In this podcast, the final episode of season 3, we (Brittany and Bridgette) come together to share about the rhythms that root us. We get so many questions about health, vitality, how to reduce stress, how to heal infertility, how to have enjoyable menstrual cycles, body weight, insomnia, nutrition, movement and the list goes on. This episode addresses all of these topics and more through a holistic lens and the story telling of our daily lives. We share about the things we do every day that make a difference so we can live healthy, balanced, joy-filled lives. We hope you enjoy!

We are taking a break before beginning season 4. Email us with any podcast episodes you would like for the upcoming season or any guests you would like to hear on the show! [email protected]

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