Are you overwhelmed? 

Do you struggle with feeling overwhelmed with all the things on your plate?

Are the demands on your schedule leaving you feeling stressed out, frustrated and defeated?

I think we all struggle with overwhelm from time to time, so know that you are not alone! Overwhelm is not something we feel because of the chaos in your lives... but it IS something we feel because of the chaos in our minds!!! The best way to overcome overwhelm is to get the thoughts out of our minds that are contributing to the chaos. In today's episode I share how I use a brain dump to create a to do list that allows me to get all the things running through my mind onto paper and scheduled to be taken care of. When we can get the things we need to keep track of and remember onto paper and out of our heads, we can finally stop feeling overwhelmed! Creating a plan gives us freedom in the space in our minds and allows us to feel less overwhelmed and more in control. 

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Book I mentioned in this episode: 

Eat That Frog: Brian Tracy: 9781444765427: Amazon.com: Books