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10. Part 1/The Ins and Outs of Macros/ How to Use Food For Fuel/How to Avoid the Bad Habits/ How this can Help Jumpstart Your Wellness Goals
Hey Guys!
I can't wait to chat with you today about a topic that really opened my eyes to how I was fueling my body and what was in the foods I was eating on a regular basis. We are chatting about Macros, short for Macronutrients, and they are made up of Fats, Proteins, and Carbohydrates. Basically, it's what makes up the foods we eat. I realized there is so much more to cover on this topic but it would be a long one so we will make this part 1 and circle back to more about this.
There is a lot out there that you can find on the internet and social media. Much of it can lead you astray and not be helpful for you in the long run. I am here to help you understand how to use this concept and tool to start forming better habits when it comes to food choices and intake.
I will talk about:
- My journey with Macros and what I learned
It's been a while since I have talked about this and it felt good to come back and bring some of my coaching to this Podcast. I used to offer Macro Lifestyle Coaching Programs in the past and I miss talking about this with you guys.
I LOVED helping others:
- Gain awareness around the food you are eating
If you have questions or topic ideas relating to this Podcast Episode PLEASE shoot me an email at [email protected]
I hope you enjoy today's episode and find it helpful for you to finally take matters into your own hands when it comes to your health and well being and put YOU back in the driver's seat!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
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By Gabby FlaterHey Guys!
I can't wait to chat with you today about a topic that really opened my eyes to how I was fueling my body and what was in the foods I was eating on a regular basis. We are chatting about Macros, short for Macronutrients, and they are made up of Fats, Proteins, and Carbohydrates. Basically, it's what makes up the foods we eat. I realized there is so much more to cover on this topic but it would be a long one so we will make this part 1 and circle back to more about this.
There is a lot out there that you can find on the internet and social media. Much of it can lead you astray and not be helpful for you in the long run. I am here to help you understand how to use this concept and tool to start forming better habits when it comes to food choices and intake.
I will talk about:
- My journey with Macros and what I learned
It's been a while since I have talked about this and it felt good to come back and bring some of my coaching to this Podcast. I used to offer Macro Lifestyle Coaching Programs in the past and I miss talking about this with you guys.
I LOVED helping others:
- Gain awareness around the food you are eating
If you have questions or topic ideas relating to this Podcast Episode PLEASE shoot me an email at [email protected]
I hope you enjoy today's episode and find it helpful for you to finally take matters into your own hands when it comes to your health and well being and put YOU back in the driver's seat!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]