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10 Principles to have Optimum Mental Health.
10 Principles: 1. Gratitude. 2. Meditation. 3. Nutrition. 4. Excercise. 5. Water. 6. Sunlight. 7. Temperance. 8.Open Air . 9. Rest/ Good Sleep 10. Trust. Start by practicing 1 principle which you like for 21 days , then take 2nd principle ......
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By Pradeep Shetty10 Principles: 1. Gratitude. 2. Meditation. 3. Nutrition. 4. Excercise. 5. Water. 6. Sunlight. 7. Temperance. 8.Open Air . 9. Rest/ Good Sleep 10. Trust. Start by practicing 1 principle which you like for 21 days , then take 2nd principle ......