This episode is a neurodivergent reset for 2026. I reflect on what I’m letting go of from 2025 — pressure, masking, people-pleasing — and what I’m choosing instead: priorities, nervous system safety, and living more unmasked with ADHD and autism.

I share how understanding my brain has changed how I set intentions, manage energy, and move through hard moments with more compassion and clarity.

If you’re navigating a late ADHD or autism diagnosis — or supporting someone who is — this episode offers reflection, practical reframes, and a grounded way to move into the new year without abandoning yourself.