📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:31 Marathon Progress - 4.25 to 2.21
01:15 Tip 1
01:58 Tip 2
02:21 Tip 3
02:45 Tip 4
03:31 Tip 5
04:06 Tip 6
05:08 Tip 7
05:45 Tip 8
06:07 Tip 9
06:39 Tip 10
07:04 Summary and Coaching

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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Want to run your fastest marathon yet? In this podacst, we'll share 10 proven ways to improve your marathon time and achieve your personal best!
10 Proven Ways to Run Your Fastest Marathon Yet

Are you ready to run your fastest marathon yet in 2025? Whether you're aiming to break 4 hours, 3:30, or even the elite sub-3-hour mark, these 10 proven strategies will help you improve your marathon performance. From perfecting your interval training to dialing in your nutrition and recovery, this video covers everything you need to train smarter and crush your marathon goals.

In This podcast, You'll Learn:
• How interval and tempo runs boost speed and endurance.
• The importance of marathon pace segments in long runs.
• Why strength training and hill work are essential for robust legs.
• Recovery strategies that unlock your full potential.
• How to nail your fueling, hydration, and pacing for race day success.

I’ll also share my personal journey from struggling to run 400 meters to achieving a marathon time of 2:21, representing my country in marathons and ultra-marathons. If I can do it, so can you!
What’s your marathon goal for 2025? Drop a comment below, and let’s work together to make it happen!

#MarathonTraining2025 #RunFaster #MarathonTips #MarathonGoals #Sub3HourMarathon #RunningMotivation #EnduranceTraining #MarathonSuccess #RunningCommunity #TrainSmart