📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Looking to improve your 10K running time? Check out this video for training tips to help you achieve your personal best! Start training smarter, not harder.

0:00 Intro
0:20 Question from 46 minute 10k Runner
0:38 Running/Training Background
1:46 Summary and Target Time
4:25 1km and 5km times?
4:47 Week 1
5:27 Week 2
6:19 Week 3
6:52 Week 4
7:45 Week 5
8:29 Week 6
9:10 Week 7
10:05 Week 8
11:05 Race Day Strategy
11:30 Mentality!

Ready to smash your 10K personal best? In this video, I guide you through a comprehensive 8-week training program designed to help you run faster than ever before. Whether your current 10K time is 46 minutes or you're aiming for something even more ambitious, I'll break down the week-by-week training plan to exceed your expectations.

We’ll start by assessing your running background, current fitness level, and experience with structured training. This tailored approach ensures you’ll maximize your progress and achieve your running goals.

In This Video, You’ll Learn:
1. How to structure an effective 8-week training program for a 10K PB.
2. Key interval and tempo workouts to improve speed and endurance.
3. The importance of understanding your starting point for setting realistic goals.
4. Tips on balancing training intensity and recovery to prevent injury.
5. How to stay motivated and focused throughout your training cycle.



#10KTraining #RunFaster #PBChase #IntervalTraining #SpeedWork #EnduranceBuilding #RunningGoals #10KPB #TrainingPlan #RacePrep #RunningSuccess

Running Mileage, Increase Mileage, Running Tips, Safe Running, Endurance Training, Rest and Recovery, Dynamic Warm-Up, Cool-Down, Training Plan, Running Goals, Running Success, Optimal Training, Running Improvement, Smart Training, Mileage Increase, Running Strategy, Running Performance, Injury Prevention, Cross-Training, Weekly Mileage

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Are you ready to take your running to the next level? In this video, I dive deep into the power of hill running and how it can be your secret weapon for improving speed and strength.

I’ll walk you through the best ways to incorporate hill repeats into your weekly sessions, explaining how the right gradient can help build powerful muscles, glutes, and hamstrings. We’ll also discuss how to monitor your heart rate during these sessions to maximize your performance.

But it doesn’t stop there. I’ll explore the benefits of both uphill and downhill running, showing you how these techniques not only make you a stronger athlete but also refine your running form. Whether you’re a seasoned runner or just starting out, hill training is a game-changer that can help you unlock your true potential.

Learn how to unlock your secret weapon to faster running with hill running! Discover the benefits and techniques to improve your speed and endurance.

In This Video, You’ll Learn:

- How to integrate hill repeats into your training for maximum results.
- The ideal gradients for building power and strength in your muscles.
- Techniques for using uphill and downhill running to boost your speed and endurance.
- Tips on improving your running form through hill training.
- The secrets to making hill running your ultimate training tool.


#RunningTips #HillTraining #RunFaster #EnduranceTraining #SpeedWork #HillRepeats #GluteStrength #RunningForm #AthleteLife #RunningGoals #TrainingSecrets

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Want to run a huge 5K personal best? In this video, we'll share a training plan to help you improve your 5K time in just 8 weeks!

In this video, I outline a detailed 8-week training plan designed to help you achieve a massive 5K personal best. Whether you're a seasoned runner or just starting with structured training, this program will guide you toward a faster 5K time.

0:00 Introduction
0:15 Example runner 25 minutes, to run Sub-20 minutes
0:32 Qualifying questions to get started
0:52 Realistic Goal
1:10 How Fast Are You?
1:21 Week 1
1:54 Week 2
2:37 Week 3
3:18 Week 4
3:59 Week 5
4:49 Week 6
6:19 Week 7
7:10 Week 8
7:56 Taper and Target
8:17 Race Strategy
8:43 Lee Running & Relevant Videos 

If you're looking to shave time off your 5K or parkrun, this video is packed with strategies to help you achieve a faster 5K in just eight weeks. We'll explore how focusing on speed, building endurance, and incorporating effective training sessions can push your limits and bring you closer to your personal best.

Whether you're aiming for a sub-20-minute 5K or simply want to improve your pace, I'll provide insights on how to structure your training, balance intensity with recovery, and develop the mindset needed to reach your goals.



#5KPB #RunFaster #RunningGoals #IntervalTraining #SpeedTraining #EnduranceTraining #RunningTips #5KChallenge #PersonalBest #runningsuccess 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Music for Videos (Safe)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


In this video, I dive into the mindset of champions like Jakob Ingebrigtsen and explore how we can apply their psychological advantages to our own training. I answer a question from an athlete who's clearly putting in the work, but may be falling into the common trap of overtraining.

As endurance athletes, we often believe that more work equals better results. However, in running, this isn't always true. Through my personal experience, I’ve learned that obsessive determination can sometimes hinder progress, leading to overtraining and missed opportunities at major races.

In contrast, Jakob Ingebrigtsen’s winning mindset allows him to trust in his training process. His confidence in his preparation frees him to focus on the goal without the distraction of unnecessary extra sessions. This is a powerful lesson for all runners, from recreational athletes to elites.

Learn valuable lessons from Jakob Ingebrigtsen's winning mindset in this video. Discover what sets him apart as a world-class athlete and how you can apply his strategies to your own life.

In this video, we discuss:
1. The importance of trusting your training process.
2. Avoiding the pitfalls of overtraining and burnout.
3. How a winning mindset can lead to better race results.
4. Personal stories of how I've learned to balance effort with recovery.
5. Practical tips to apply these psychological strategies to your own training.




#JakobIngebrigtsen #RunningMindset #TrainingTips #EnduranceAthlete #WinningMentality #Overtraining #RunningSuccess #RacePrep #MentalStrength #runninggoals #joshkerr #1500m #olympicfinal #running #runningtips

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Are you ready to shatter your limits? In this video, I take you through a transformative journey from running a 32-minute 5K to achieving the elusive sub-3-hour marathon. This is not just about running faster—it's about changing your mindset, smashing through mental barriers, and embracing a new approach to training.

Discover how to shift your focus from endurance to speed, how to structure your training for rapid improvement, and the critical steps to unlock your full potential as a runner. Whether you're stuck at a certain pace or just starting, this video is packed with strategies to help you push beyond what you thought possible.

We'll break down the process into actionable steps, showing you how to build speed, increase mileage strategically, and keep your motivation high.



#MarathonTraining #RunFaster #5KtoMarathon #BreakthroughRunning #RunningTips #Sub3HourMarathon #SpeedTraining #RunningGoals #MentalStrength #TrainingTransformation

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Find out the optimal distance for your marathon long run in this informative video. Learn how to train effectively for your next marathon!

0:00 - Intro
0:14 - Long Run Question
0:28 - What's the goal?
00:53 - Time V Distance
1:06 - How can you get the most out of your long run?
1:20 - Which type of run do you enjoy most and why is that important?
2:17 - What is the fun part of a long run?
2:43 - Work to your strengths
3:04 - Specific Long Run (Threshold/Tempo)
4: 03 - Why should you run at race pace?
4:44 - Example of Specific Long Run
5:39 - Heat and Humidity 
7:06 - Progressive Long Run
7:30 - Negative Split 
7:45 Summary

Are you preparing for a marathon and wondering how far your long runs should be? In this video, I dive deep into the optimal long run distance during marathon training, focusing on how to balance building endurance with increasing speed.

I answer a specific question from a viewer who asked about whether to keep increasing long run distance beyond 35K or focus on speed. This is a crucial topic for anyone aiming to hit their marathon goals, whether you’re targeting a sub-3-hour finish or just aiming to complete your first marathon.

Long runs are the backbone of marathon training, but there’s a strategic way to approach them to ensure you’re maximizing your potential on race day. I’ll share examples and insights into how to adjust your long run distance and intensity to get the most out of your training.

If you’re serious about optimizing your marathon preparation, this video will give you the tools and knowledge to hit the start line in peak condition.

Don’t forget to like, comment, and subscribe for more running tips and training strategies!



#MarathonTraining #LongRun #RunningTips #EnduranceTraining #RacePrep #MarathonPrep #DistanceRunning #SpeedTraining #RunningGoals #RunningPerformance

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Looking to unlock your potential in running and life? Watch this video for my top 3 tips to help you succeed in both areas!

In this video, I share the three most powerful lessons I’ve learned from running—lessons that extend beyond the trails, track, or road, to every facet of life. Running isn't just a sport; it's a metaphor for how we live, work, and grow. Whether you're striving to improve your running performance or achieve greater success in life, these principles will guide you.

Key Points:
- Go All In: Commit fully to your goals, embracing the journey with the understanding that progress often requires enduring discomfort and delayed gratification.
- You Are the Sum of Your Choices: Your current situation reflects the habits and decisions you've made so far. To get where you want to be, you must cultivate habits that align with your ambitions.
- Tenacity and Resilience: Consistency beats motivation every time. It's the daily grind—showing up even when it's hard—that truly sets successful people apart.

Whether you're just beginning your running journey or looking to take your life to the next level, these lessons will provide the foundation you need to succeed. Remember, the most inspiring stories come from those who keep pushing, even when the odds are against them.



#RunningMotivation #LifeLessons #SuccessMindset #HabitBuilding #GoAllIn #Tenacity #Resilience #FitnessJourney #PersonalGrowth #Discipline #Consistency

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Free Music No Copyright (Safe)

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941

Join me on my personal journey from running a 60-minute 10K to a 2:48 marathon! I'll share my strategy and tips for achieving your personal best in running.

Are you ready to unlock your full running potential? In this video, I share my personal journey from barely being able to run 400 meters to completing the Seville Marathon in just 2 hours and 37 minutes, only two years and one month later.

I’ll break down the strategies, training plans, and mindset shifts that helped me achieve this massive transformation, and I’ll also share what I would do differently to help you achieve these results even faster.

Whether you’re a complete beginner or an experienced runner, this video will inspire and guide you to push beyond your limits. You’ll learn how to go from a 60-minute 10K to a sub-3 hour marathon, with actionable tips and a proven strategy to make it happen.

No matter where you’re starting from, you’re only scratching the surface of your true potential. Dive into this video and start your journey towards becoming the best runner you can be.



#MarathonTraining #10KtoMarathon #RunningTransformation #Sub3HourMarathon #EnduranceTraining #RunningGoals #TrainingPlan #RunningTips #PersonalJourney #runningmotivation 

Music track: Recovery by Pufino
Source: https://freetouse.com/music
Copyright Free Music (Free Download)

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Free To Use Music for Videos

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Join me on my personal journey from weights to running as I strive to find the optimal physique. Learn about the power to weight issue and how I transformed my body through this fitness journey.

In this video, I dive into the question: "What is the best physique to have?" Drawing from my personal journey—from a young athlete lifting weights to becoming a professional runner—I explore how different training approaches have shaped not only my body but also my mindset.

I’ll discuss the transformation from building muscle for strength in rugby and football during my teenage years to shedding weight for peak performance in running and cycling.

This video examines the psychological effects of different physiques, how societal feedback can become addictive, and where I find myself most comfortable today. Whether you’re aiming for a strong, muscular build or a lean, endurance-focused physique, I’ll share insights that can help you make the best choices for your goals.

Join me on my personal journey from weightlifting to running as I discover the power to weight issue and find my optimal physique.





#BestPhysique #FitnessJourney #RunnerVsLifter #BodyTransformation #PhysiqueGoals #EnduranceTraining #StrengthVsEndurance #MentalStrength #RunningTransformation #fitnessmindset 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
No Copyright Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C



Want to run a faster 5K in just 6 weeks? This Parkrun PB training guide will help you improve your speed and crush your personal best!

Ready to crush your next Parkrun or 5K? In this video, I’ll guide you through a six-week plan designed to help you achieve a massive personal best (PB). Whether you’re aiming to break 20 minutes or just improve your time, this strategy will provide the structure you need.We’ll dive into the key components of the training schedule, including speed work, endurance building, and proper recovery. I’ll also share specific tips on pacing, fueling, and mental strategies to ensure you’re fully prepared to hit your goal.If you’re serious about running your best 5K, this video is a must-watch!



#5KPB #ParkrunGoals #RunFaster #5KTraining #SpeedWork #RunningTips #RaceDay #Endurance #IntervalTraining #RunningStrategy