📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:28 Personal Run Coaching
01:07 48 -minutes faster in 11 months
01:41 The Real Problem
02:55 What Makes a Training Session Hard?
04:42 Interval Training
05:32 Long Run
06:32 Elite Runners
07:02 Chasing Numbers
08:03 Marathon Training 
09:10 The Training Plan
10:23 One is 2 runners is injured every year
11:25 Pacing
12:35 Running as a Hobby Vs Full Time
13:32 Too Hard Too Frequently
14:04 Confidence
15:08 Train Smart

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

The Hidden Signs You’re Overtraining And How to Fix It

Are you overtraining? Learn the hidden signs and how to fix it in this video. Take care of your body and optimize your workouts for better results!

Are you constantly tired, running slower, or battling small injuries? You might be overtraining—and not even realize it.

In this video, I break down the hidden signs of overtraining, why most runners misunderstand it, and how to adjust your training so you recover stronger, run faster, and avoid injury.

Whether you're training for a marathon, a half marathon, or pushing your limits in weekly workouts—this video will help you train smarter, not harder.

In This Video, You’ll Learn:
1. Why overtraining isn’t just about mileage.
2. The most common mistake runners make with session intensity.
3. The weekly training structure that leads to burnout.
4. How to balance hard workouts, long runs, and strength sessions.
5. How to avoid falling into the underperform-recover-repeat cycle.

Key Topics Covered:
• Training load vs. recovery balance
• Injury risk and fatigue management
• How to spot early signs of overtraining
• Weekly session structure that works
• How to get more from less

Real Talk: If you’re working full-time, juggling family, and still trying to follow a pro-level plan, this one’s for you. Let’s fix that.

#Overtraining #MarathonTraining #RunSmarter #RunningMistakes #HalfMarathonTips #RunningInjuries #TrainSmart #RunningRecovery #RunStrong #AvoidBurnout 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call

00:00 Intro
00:34 Personal Run Coaching
01:04 Step 1 - Build The Training Week
01:48 Interval Session
02:41 Recovery Run
03:31 Interval Workout
04:16 Rest Day
05:21 Long Run
06:10 Make It Happen!
07:39 Don't Make This MIstake
08:21 You Have 30 Minutes Per Day

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🚨If this video helped you, share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU

3 Miles a Day: The Simple Plan to Massive Running Gains

Looking to improve your running? Check out this simple plan to massive gains by running 3 miles a day. Perfect for beginners and experienced runners alike!

In This Video:
Can you really make massive running gains by running just 3 miles a day? Absolutely—and today, I’m breaking down exactly how to do it.
You'll learn the simple, proven weekly structure you can follow to improve your 5K, 10K, and even half marathon times—all while running only 3 miles (5 kilometers) a day.
If you’re short on time, struggling with consistency, or want to run smarter (not harder), this is the ultimate guide for you.

In This Video, You'll Discover:
1. How to structure your running week for maximum results on low mileage.
2. The critical difference between recovery runs, easy runs, and interval sessions.
3. How to gradually build your long run to boost endurance and race day confidence.
4. The simple mindset shift that leads to massive running improvement.
5. Why consistency and recovery matter even more than total mileage.

Whether you're aiming for a faster 5K, 10K, half marathon, or just trying to break through a plateau—this plan can change your running life.

#RunningMotivation #RunningTips #RunningTraining #RunSmarter #3MilesADay #MarathonTraining #HalfMarathonTraining #5KTraining #RunningPlan #RunnerLife 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Learn how to run a 5K in 17:30 with these 5 key sessions for speed improvement. Perfect for runners looking to boost their performance and reach their goals!

In this video, I break down my detailed plan to achieve a 5K time of 17 minutes and 30 seconds. Whether you're aiming to improve your 5K time or simply interested in speed training, this video is packed with actionable insights and key training sessions to help you reach your goals.

Here's what we'll cover:

Training Sessions for Speed: I detail five crucial sessions that will help build your pace, including interval training, tempo runs, and hill repeats. These sessions are designed to progressively improve your 5K speed and build endurance at a 3:30 per kilometer pace and faster.

Progression Plan: Learn how to gradually increase your pace to hit your target of 17:30 for 5K. I explain how to set short-term goals and use them as stepping stones towards faster times, including the ultimate goal of running 5K in 16:40.

Patience and Progress: Understand the importance of patience in your training journey. I discuss how gradual improvements and listening to your body are essential for avoiding injuries and achieving faster times over time.

Heart Rate and Recovery: Discover how to balance pace with heart rate to optimize performance and recovery. I emphasize the need to ease into speed work and ensure proper recovery to prevent injuries.

By the end of this video, you'll have a clear strategy for improving your 5K time, with practical tips and detailed explanations to guide your training.

#5KTraining #SpeedWork #RunningGoals #IntervalTraining #5KTime #RunningTips #SpeedImprovement #TrainingPlan #Endurance #RunningPerformance

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Ready to run your best 5K? Our expert interval training will help you reach your goals and improve your race time. Get ready to crush your next race!

#5KTraining #SpeedWork #RunningGoals #IntervalTraining #5KTime #RunningTips #SpeedImprovement #TrainingPlan #Endurance #RunningPerformance #IntervalSession

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Discover how Tim Grover's book "Relentless" can transform you into an unstoppable runner. Learn the mindset and strategies to take your running to the next level!

I'll show you a key marathon training session, 5x10 minutes, running in zone 3 and zone 4, up my favourite mountain in Thailand.

In this video, I dive into the powerful insights from Tim Grover’s book,   Relentless, and how they can transform your approach to running and life. The book categorizes individuals into three distinct types: Coolers, Closers, and Cleaners. Understanding these categories can help you become more resilient and focused in your training and personal life.

Here’s what we’ll cover:

Coolers, Closers, and Cleaners Explained:

Coolers: Reliable but avoid risks. Learn why staying in your comfort zone might limit your potential and how to push beyond it.
Closers: Great performers who excel under pressure. Discover how to harness your competitive edge and perform at your best when it counts.
Cleaners: Elite, unstoppable performers with an insatiable drive. See how adopting a Cleaner’s mindset can elevate your training and overall life.
Stop Caring What Others Think:

Learn how to focus on your own path and goals rather than seeking validation from others. Embrace your inner silence and personal thoughts to fuel your progress.

Embrace the Power of Silence:
Understand the importance of being comfortable with your own thoughts and finding strength in solitude. This mental clarity is essential for peak performance and personal growth.

Practical Tips for Runners:
How to apply the principles from Relentless to your running routine. 
Develop the mindset of a Cleaner to overcome obstacles and achieve your running goals.

Building Resilience and Self-Discipline:
Strategies for cultivating unshakeable focus and self-discipline. Learn how to integrate these traits into your training for consistent improvement and success.

This video is a deep dive into how adopting the mindset of a Cleaner can help you become the best version of yourself both on and off the track. Whether you're a seasoned runner or just starting out, these insights will help you push your limits and achieve your goals.

#RelentlessBook #TimGrover #RunningMindset #CleanerMindset #CoolerCloserCleaner #RunnerMotivation #MentalToughness #RunningInspiration #PerformanceMindset #SelfDiscipline #EmbraceSilence #RunFaster #RunningGoals #AthleticMindset #PeakPerformance #RunningTips #InnerStrength #PersonalGrowth #MindfulRunning #AchieveMore #marathon #marathontraining #runningtips #halfmarathon #10ktraining #hillreps #mindset

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

Music track: Recovery by Pufino
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, learn how to stay consistent with your running routine even when faced with illness or injury. Get tips on overcoming setbacks and staying on track with your fitness goals! PUSH THROUGH!

In this video, I address a common question about maintaining consistency in running, even when faced with illness or injury. I dive into strategies for staying on track with your running goals, handling setbacks, and ensuring long-term success.

Here's what you'll learn in this video:

Consistency Challenges: Discover how to keep running consistently, even when you frequently get sick or face interruptions. I'll explore the importance of persistence and setting up a routine that supports continuous progress.

Recovering from Illness or Injury: Should you repeat the last week’s sessions or continue with your training plan after an illness or injury? I’ll compare both options and offer practical advice on how to get back on track effectively.

Long-Term Success Strategies: Learn about the deeper issues related to running consistency, including the mindset shifts required to stay dedicated. Understand how to set yourself up for success both in the short term and long term, regardless of how you feel on any given day.

Maintaining the Chain: Explore the concept of never breaking the chain, even if it means doing the easiest recovery run imaginable. Find out why pushing through and completing even a minimal workout can make a big difference in your overall consistency.

Motivation and Mindset: Gain insights into developing a strong mindset that keeps you running consistently, regardless of external circumstances. Embrace the mentality of making it happen and ensuring you keep moving forward, no matter the challenges.

By the end of this video, you'll have a clear understanding of how to stay consistent with your running, overcome obstacles, and achieve your goals. Whether you're dealing with illness, injury, or just trying to maintain motivation, these tips will help you stay on course.

#RunningConsistency #OvercomingInjury #StayMotivated #RunningTips #FitnessJourney #TrainingConsistency #RunThroughSickness #MindsetMatters #RunningRecovery #LongTermSuccess

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, I address a runner's question about setting an ambitious yet realistic marathon target time. With a half marathon time of 1:29 and a 5K in 17:52, the runner is aiming for a marathon under 3 hours. But is this target too conservative?

Here’s what we’ll cover:

Assessing Your Current Performance: Understand how your current race times influence your marathon target time and whether your goal aligns with your capabilities.

Key Training Strategies: Learn the crucial steps and training adjustments needed over the next 12 weeks to improve your marathon time, including optimizing your long runs (28 to 32 km).

Evaluating Race Indicators: Discover how to interpret different indicators to determine if you should adjust your marathon target time based on your current fitness and race performances.

Setting Realistic Goals: Explore how to balance ambition with realism to set a marathon goal that challenges you but remains achievable.

Maximizing Your Training: Get insights on how to enhance your training to exceed your current goal and make significant strides toward achieving a faster marathon time.

#MarathonTraining #RaceTargetTime #MarathonGoals #RunningPerformance #RunFaster #TrainingStrategies #EnduranceTraining #MarathonPrep #RunningTips #RacePlanning

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Not sure about the difference between interval runs, tempo runs, and fartlek runs? This video breaks it down with simple explanations and examples!

In this video, I tackle a fantastic question from the comments about the differences between interval runs, tempo runs, and fartlek runs. Running is a straightforward activity, but the terminology can often make things more complex than they need to be. Here’s a simple breakdown of each type of run and their specific purposes: Here’s what we’ll cover:

What Is an Interval Run? Learn about interval training, where you alternate between high-intensity running and recovery periods. Understand how this session boosts speed and endurance.

What Is a Tempo Run? Discover the concept of tempo running, characterized by sustained, comfortably hard efforts at a pace just below your lactate threshold. This session enhances your aerobic capacity and race pace.

What Is a Fartlek Run? Explore fartlek training, a mix of continuous running with varied intensity bursts. This flexible workout improves speed and endurance while adding variety to your training.

Examples of Each Session: I’ll provide practical examples for interval runs, tempo runs, and fartlek runs, so you can easily integrate these sessions into your training plan.Understanding the Crossover: Find out where the lines blur between these types of workouts and how to use them effectively to achieve your running goals.By the end of this video, you’ll have a clear understanding of each type of run and how to apply them to your training for optimal results.



Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, I'll share the nutrition tips that helped me achieve a 2:21 marathon time. Learn how to fuel your body for peak performance on race day!

Learn what to eat before, during, and after a race to optimize your performance and reach your goals! In this video, I reveal the exact nutrition strategy that helped me run a marathon in 2 hours and 21 minutes. 

Discover how I transformed my approach to food, focusing on optimal fueling and recovery rather than taste and pleasure. 

In this video, you'll learn: 
1. My Nutrition Mentality: How I shifted from a pleasure-based approach to a practical, performance-focused diet that supports intense training and recovery. 
2. Fueling for Performance: The specific foods and nutritional strategies that helped me achieve peak performance and maintain energy throughout my marathon. 
3. Working with a Sports Nutritionist: Insights into how professional guidance elevated my diet from a 7/10 to a perfect 10/10, and how you can apply these principles to your own training. 
4. Philosophy on Alcohol and Sugary Snacks: Why I choose to minimize indulgences and focus on disciplined nutrition, embracing a “monk-like” mindset to find satisfaction in the essentials. 

This video is perfect for athletes and runners looking to optimize their diet for peak performance and recovery. Whether you're aiming for a personal best or just starting your marathon journey, these nutrition tips will help you fuel your runs effectively. 

#MarathonNutrition #RunningFuel #OptimalDiet #SportsNutrition #MarathonTraining #PerformanceNutrition #RunnerDiet #TrainingFuel #NutritionTips #peakperformance 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

If you're feeling unprepared for your marathon, don't worry! In this video, we'll give you tips on what to do to get ready for your race and feel confident on marathon day.

Are you feeling unprepared for your upcoming marathon? Whether you missed key long runs, didn’t hit your target paces, or just feel like you could’ve trained more, this video is for you. Drawing from personal experience, I’ll guide you on how to handle last-minute doubts and give you strategies to maximize your performance in the final weeks.

Here’s what we’ll cover:

- Boosting confidence, even if your training didn’t go as planned.
- Smart final adjustments in training without risking overdoing it.
- Effective tapering strategies to reach peak fitness.
- Marathon pacing, planning, and visualizing your race day success.

#MarathonPrep #MarathonTraining #RunningTips #RaceDayPreparation #RunningConfidence #TaperingForMarathon #EnduranceTraining #BoostPerformance #MarathonMindset #RaceDaySuccess

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

Music track: Recovery by Pufino
Source: https://freetouse.com/music
No Copyright Background Music