📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:16 The Only 2 Sessions You Need To PR 5K to Marathon
01:23 Continuous Improvement
02:25 Interval Session
03:32 Marathon Training
04:52 Long Run
05:45 Marathon Pacing
06:52 Fundamentals

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#running #runcoach #5ktraining #10ktraining #halfmarathon #marathon #trainingtips #intervals #parkrun #fitness #endurance #longrun #runners

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