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00:00 Intro
00:11 How Fast Should Your Long Runs Be?
00:38 Personal Run Coaching
01:11 Long Run Pacing Explained
01:42 Marathon Pace
02:02 The Secret to Marathon Success
03:25 Specific Long Run
04:03 Marathon Training
05:01 Marathon Pacing
05:42 Progression Run
06:38 Marathon Effort
07:48 Marathon Pace Run
08:46 Heart Rate Average
10:24 Marathon PR

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #LongRunPacing #RunningTips #MarathonSuccess #EnduranceTraining #RunningPerformance #Sub3Marathon #MarathonGoals #RunSmart #RunningMotivation

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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