📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:20 Sub-3 Marathon Blueprint
00:41 Personal Run Coaching
01:03 Marathon Training Plan
02:31 Fix Your Long Run
03:09 Los Angeles Marathon
03:32 Marathon PB
04:27 4 Simple Improvements
05:07 Long Run
06:24 Overtraining
07:42 Easy Effort
08:27 Sub-3 Marathon Training

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#marathon #sub3 #running #runcoach #marathontraining #longrun #bostonqualifier #runnersofinstagram #runnersofyoutube #negativesplit #fuelright #gelplan #endurance #chasingPRs

Music track: Back in Time by Aylex 
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