📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:20 Negative Split
00:54 Personal Run Coaching
01:55 How to run a marathon
02:46 Why is a Negative Split The Best Method
03:31 Be the Hunter, not the Hunted
05:34 Chicago Marathon Data
06:55 Pacing Discipline
07:32 Old-School Training
08:06 Marathon Conditioning
09:09 Carbohydrate Optimal Intake
10:02 Marathon Specificity
10:15 How to Train for a Negative Split
11:51 Marathon Training
12:44 Marathon Tips

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningPotential #Sub3HourMarathon #RunningGoals #EnduranceTraining #MarathonTips #FastRunning #RunningPerformance #TrainingInsights #RunningMotivation #MarathonMistake

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