📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:50 Are Your Easy Runs Ruining Marathon Training
01:21 Running Tips
02:24 Running Recovery
03:31 Interval Training
04:16 Marathon Running Training
05:24 Easy Pace
06:14 Reduce Injury Risk
07:04 10% Improvement

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #EasyRun #RecoveryRun #PolarizedTraining #8020Running #HeartRateTraining #Zone2 #RunSlowerGetFaster #NegativeSplit #LongRun #PRChasing #InjuryPrevention #EnduranceTraining #RunningCoach

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