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00:00 Intro
00:24 Personal Run Coaching
00:55 Sub-40 10K in 10 Weeks
01:35 5K Pace
02:27 10K Race
03:08 10K Training Plan
04:12 Change in approach
05:06 Exact Workouts and Pacing
06:12 10K Pace
06:38 Intervals
07:14 Short Reps
08:22 Longer Reps
09:12 How to Run Faster
09:44 Time Trial
10:52 Race Experience
11:38 10K Personal Best
12:18 Speed Endurance
13:38 What is your favorite training session?

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#10KTraining #RunFaster #Sub40Club #Break50 #10KIntervals #StructuredTraining #RunningTips #SmartTraining #PaceProgression  #IntervalWorkouts #10KProgress #10KRunner #RunningGoals #RaceSmarter #10KChallenge

Music track: Back in Time by Aylex 
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