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00:00 Intro
00:20 Why Following the 3-Hour Pacer Destroys Your Marathon
00:41 Personal Run Coaching
01:21 Emotionally Driven Target
02:24 Don't just pick a number
03:33 Are You Running Your Marathon?
04:48 Marathon Pacing
05:29 This Works in Any Condition
06:04 Burning Glycogen
07:10 Marathon Pacing Mistakes
08:48 Hanging On To A Group
09:39 Don't Burn Matches
10:17 Listen To Your Body
11:07 Elite Level Pacing 
12:16 You Ruined Your Race Earlier Than You Think
13:35 Marathon Training 
14:07 Marathon Pacing Strategy
15:07 Shelter in a Group
16:03 Conditions on Marathon Day

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #Sub3HourMarathon #RunningPotential #MarathonTips #RunningPerformance #EnduranceTraining #RunningGoals #FastRunning #PacingStrategy #RunningMotivation

Music track: Back in Time by Aylex 
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