Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Dr Hannah Korrel. Neuropsychologist Hannah Korrel is the author of How to Break Up with Friends (Impact Press $24.99) and has spent over a decade becoming an expert in why the brain makes us do the things we do. A fierce mental health advocate, Dr Han brings neurology and psychology together to explain common life dilemmas, minus the BS. Hear more from Dr Han at www.hannahkorrel.com and instagram @nobullpsych

In this episode we talk about Hannah's newly released book, how Hannah deals with her own mental health challenges, journaling, and why everyone should see a psychologist.

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Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.