Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Adam from the 'Settling is not an option podcast'. Adam talks about his life path and change from a banker working at Nab to a wellness blogger. Adam does not settle and he shares his story in this episode so you know that you don't need to settle either.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Angela Horn, a minimalist who has completed a TedX talk on the matter. In this episode we talk about Minimalism, how we can learn to let go of 'stuff' and Angela's own personal journey into changing the way she lived her life - including overcoming challenges with financial debt and anxiety. You can learn more about Angela on her social media pages below

Facebook Page - mostly mindful: https://www.facebook.com/MostlyMindful

YouTube Tedx Video - The Less you own, the more you have: https://www.youtube.com/watch?v=CyKmpyYy14k

Angela's minimalist website: https://www.angelagayehorn.com/

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Dr Hannah Korrel. Neuropsychologist Hannah Korrel is the author of How to Break Up with Friends (Impact Press $24.99) and has spent over a decade becoming an expert in why the brain makes us do the things we do. A fierce mental health advocate, Dr Han brings neurology and psychology together to explain common life dilemmas, minus the BS. Hear more from Dr Han at www.hannahkorrel.com and instagram @nobullpsych

In this episode we talk about Hannah's newly released book, how Hannah deals with her own mental health challenges, journaling, and why everyone should see a psychologist.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

Youtube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Christmas is one of the most exciting and happiest times of year - well most of the time anyway. Anxiety, depression, and feelings of loneliness can all occur at this time. I know because I have been there. Listen to my special Christmas episode where I talk about all things mental health over the holiday season. As a thank you for listening to my podcast throughout the year, I also take the time to answer a few of your questions. Remember to get in touch with me if you want to hear more on this topic or if you have any ideas for future episodes.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

We all want more money, but we all want better mental health. How can we achieve both? In this solo episode, I talk about my 5 key tips about money and mental health. In my 'day job' working as a financial adviser, I have learnt a lot about how myself and others relate money and their mental health. Check out these 5 tips to help you on your journey towards positive mental health and your relationship with money. Remember to get in touch with me if you want to hear more on this topic or if you have any ideas for future episodes.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Disclaimer: This episode does not constitute financial advice and is general information for informational purposes only. If you require financial advice, please contact a local financial adviser who can assess and advise you on your individual financial circumstances. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

With a background in Marketing and Psychology, Vanessa worked in the corporate space for ten years, before deciding to take the road less travelled. A twelve-month journey throughout Asia saw her develop an appreciation for meditation and yoga, encouraging an overall healthier lifestyle and mindset. Her incessant curiosity and thirst for self-improvement took her on an enquiry into self where she continued her studies in Australia, delving deeply into various holistic modalities including Meditation, Life Coaching and Reiki to name a few. Using her studies and life experiences, she now provides a safe and transformational space for others, helping them reconnect to themselves so that they may live more present and fulfilling lives. Vanessa offers Meditation and Mindfulness, Reiki and Coaching programs to individual clients, groups and corporate organisations. She's a certified Meditation Teacher through Melbourne Meditation Centre, a certified Life Coach through Real Education’s Professional Coaching Program, and is trained and certified in Reiki and Tibetan Sound Healing.

Insta @vanessaindovino

FB page: https://www.facebook.com/vanessaindovino

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Anna is a driven and compassionate coach helping people defeat anxiety. She works with people who want to be happy, are motivated to find the missing piece in their struggle with anxiety, and are ready to break free from the pain it causes. With over a decade of collecting and applying these scientifically proven tools she also draws on her experience as a Certified Kundalini Yoga Teacher and a rising leader in the wellness world. After working with Anna you will be in control of your life with a whole new world of possibility in front of you. To find out more about Anna:

- Follow her on IG: @annamahantara

- Join her FB group: Defeat Anxiety Now (http://bit.ly/DEFEATANXIETYNOW)

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

Youtube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Nathalie, AKA The Bon-Vivtant Girl. Nathalie is a psychotherapist and life coach who also has her own challenges with mental health. This episode is full of laughs and also some important insights into how Nat helps herself and her clients deal with finding happiness. Nathalie can be found on the below social media details:

Insta: @thebon_vivantgirl

Website: https://www.thebon-vivantgirl.com/

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Insta: @redesignyourmindblog

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Comedian, Masters in Counselling graduate, former pro-athlete, coach and host of the 'Before You Kill Yourself' podcast, Leo Flowers. Leo brings an exciting conversation around mental health and how he starts each day with a positively charged routine. I learnt a few things about mental health whilst also having a few laughs along the way. You can engage Leo on his social media or listen to his podcast using the socials below:

Instagram: @leoflowers2000

Before You Kill Yourself Podcast

Apple

https://podcasts.apple.com/us/podcast/before-you-kill-yourself/id1446501856

Spotify

https://open.spotify.com/show/0Zm4gaU3qTPg5QtvO8GNUx

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today I am joined by Cathy Domoney. Transformational Leader, Empowering Children's Author, and Coach Cathy Domoney inspires women and children globally to embrace their power and take their zones of genius to next-level success.

Facebook: https://www.facebook.com/profile.php?id=761781978

Website: https://cathydomoney.com/

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

Youtube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.