Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Comedian, Masters in Counselling graduate, former pro-athlete, coach and host of the 'Before You Kill Yourself' podcast, Leo Flowers. Leo brings an exciting conversation around mental health and how he starts each day with a positively charged routine. I learnt a few things about mental health whilst also having a few laughs along the way. You can engage Leo on his social media or listen to his podcast using the socials below:

Instagram: @leoflowers2000

Before You Kill Yourself Podcast

Apple

https://podcasts.apple.com/us/podcast/before-you-kill-yourself/id1446501856

Spotify

https://open.spotify.com/show/0Zm4gaU3qTPg5QtvO8GNUx

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

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Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

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Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.