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Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Australian mental health advocate, Tash. Tash is a 25 year old former Adelaidean living through the Covid-19 experience in Melbourne, passionate about promoting mental well-being and developing self-awareness to create a better life.

Instagram: @tashstopp

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

Youtube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

This first episode is an introduction of what to expect on the show. If you are looking for ways to find more meaning in your life, or ways to improve yourself, or just some interesting conversations - this is the podcast for you. Conversations around mental health, redesigning what is important to us and also finding meaning will be the centre of the show. So hit that subscribe button and get ready to Redesign Your Mind.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

Insta: https://www.instagram.com/redesignyourmindblog/

Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth

Twitter: https://twitter.com/stefm88

Youtube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.