Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Nathalie, AKA The Bon-Vivtant Girl. Nathalie is a psychotherapist and life coach who also has her own challenges with mental health. This episode is full of laughs and also some important insights into how Nat helps herself and her clients deal with finding happiness. Nathalie can be found on the below social media details:

Insta: @thebon_vivantgirl

Website: https://www.thebon-vivantgirl.com/

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Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.