Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Anna is a driven and compassionate coach helping people defeat anxiety. She works with people who want to be happy, are motivated to find the missing piece in their struggle with anxiety, and are ready to break free from the pain it causes. With over a decade of collecting and applying these scientifically proven tools she also draws on her experience as a Certified Kundalini Yoga Teacher and a rising leader in the wellness world. After working with Anna you will be in control of your life with a whole new world of possibility in front of you. To find out more about Anna:

- Follow her on IG: @annamahantara

- Join her FB group: Defeat Anxiety Now (http://bit.ly/DEFEATANXIETYNOW)

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: [email protected]

Website: https://wellnessofhealth.com/

Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/

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Insta: @redesignyourmindblog

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Twitter: https://twitter.com/stefm88

Youtube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.