Welcome to the first Q&A episode of the Nourished Living Podcast! I’m answering questions straight from you—my amazing listeners—about sugar, soda, supplements, fiber, cravings, and so much more. These are the kinds of real-world questions that come up all the time in my practice, and I’m breaking them down in a clear, practical way so you can take action and feel more confident in your health choices.

Here’s what I’m answering in today’s episode:

1. When you do not have access to fresh produce, is canned produce or frozen produce better?
2. How do I begin reducing sugar? How do I stop sugar cravings?
3. What are the best tips to make healthy choices and not have it feel like a chore or negative?
4. Diet soda or regular soda?
5. What does a balanced meal actually look like?
6. Are supplements necessary?
7. How do I know if I’m getting enough fiber?
8. What is one food you always have in your house?

This episode is jam-packed with real advice you can start using today.

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Connect with Courtney: 

Instagram: @healthywithcourtneyy

Work With Me: Nourished Living