In this episode, we dive into the paradox of feeling unhappy despite seeming to "have it all."

We discuss the transformative power of asking ourselves better questions and how they can lead us out of our feelings of despair.

I'll also share my top 10 questions that have guided me towards a happier self.

Plus, we'll explore the therapeutic benefits of journaling, and how it can help us gain clarity.

Tune in and let's navigate the journey to a more fulfilled and joyful life together.

Here are the highlights:

(3:00) Top 10 questions to ask your way to a happier you.

(5:40) One of the most powerful questions.

(7:24) Who do you want to be?

(13:25) How to leave the world a little better than you found it.

(16:07) Ask yourself what is my body telling me

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]