Back at school, September was always a time for fresh starts. It meant a new school year, new pencil cases, new uniforms.. 

In this episode I question why did we ever stop seeing September as a fresh start? 

September is a great time of year to renew yourself and your business! 

Here are the highlights: 

(03:06) Fresh start affect 

(07:29) Take a step back 

(14:13) Questions to ask yourself 

(18:51) Detox 

Had a bit of a rollercoaster week? Then you'll relate to this one.

Today, I'm sharing lessons from Calvin D. Banyan's book "The Secret Language of Feelings" and trust me, it's a game-changer.

We'll chat about 10 emotions, from fear to guilt, frustration to disappointment, and I'll share some tips on how to handle these feelings without letting them boss you around.

So, get comfy, grab a drink and join me on this journey to make our feelings work for us, not against us.

Here are the highlights:

(2:20) Using feelings as a language to get back on track.

(4:28) Allow your emotions to speak to you.

(8:20) How to deal with fear

(18:56) Loneliness and disconnection.

(20:36) Using your feelings to strengthen intuition.

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

Ever found yourself fighting boredom or feeling guilty for not keeping every minute of your child's day filled with activities? Well, this episode is for you.

Let's rethink boredom and see it from a different perspective. We'll explore how a slower pace and even boredom can be beneficial for our mental and physical wellbeing, especially in our digital age where we are constantly "switched on."

I'll share my own experiences as a parent, having a child with autism and how I learned to embrace a different rhythm of life, and delve into the importance of boredom in sparking creativity and allowing space for reflection, and why it's so crucial for our children's development and our own sanity.

So, come along, let's rise above the noise and distractions and normalise being present, being bored, and just being. This episode is your guilt-free pass to not being busy all the time. Time to celebrate slowing down!

Here are the highlights:

(2:07) It’s time to normalise a slower pace.

(7:13) Boredom is vital for mental health and creativity.

(9:27) How to be okay with being bored

(16:00) Boring tasks can help with ADHD

(21:36) How to switch off your brain.

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

In today's episode, I'm gonna take you on a bit of a journey. It's all about ditching the safe zone and daring to dream big, really big!

It’s easy to get caught up in mum life and forget about our dreams.

I'll be sharing some raw, real moments, especially those around parenting a child with additional needs.

So, if you've ever found yourself playing it small, lost in the everyday grind, or simply want to feel that rush of dreaming big again, tune in!

Here are the highlights:

(2:31) How I lost my confidence and ability to think big.

(6:38) The magic of thinking big.

(10:36) The importance of having hopes and dreams.

(12:18) Use your dreams to inspire you.

(16:19) Questions that will get you to think bigger.

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

In this week’s episode, I am taking a deep dive into mum guilt, sharing my own struggle with balancing parenthood and self-care.

The instinct to protect our children, the lack of time, and the sacrifice of personal freedom all feed into the guilt we bear as mothers.

My goal is to change the narrative around mum guilt, not just for you, but for myself too.

It's time for some real talk. Let’s dive in!

Here are the highlights:

(2:40) What people don’t tell you about having children.

(7:12) What is guilt and how is mom guilt different?

(13:34) Sometimes mom guilt outstays its welcome.

(17:45) Letting go of the pressure to be perfect.

(23:21) The importance of being a happy mum.

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

In this episode, we dive into the paradox of feeling unhappy despite seeming to "have it all."

We discuss the transformative power of asking ourselves better questions and how they can lead us out of our feelings of despair.

I'll also share my top 10 questions that have guided me towards a happier self.

Plus, we'll explore the therapeutic benefits of journaling, and how it can help us gain clarity.

Tune in and let's navigate the journey to a more fulfilled and joyful life together.

Here are the highlights:

(3:00) Top 10 questions to ask your way to a happier you.

(5:40) One of the most powerful questions.

(7:24) Who do you want to be?

(13:25) How to leave the world a little better than you found it.

(16:07) Ask yourself what is my body telling me

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

Summer is here! As exciting as this is, it can sometimes mean that you end up slacking on your goals.

Don't get me wrong, there is nothing wrong with taking a break. You definitely deserve it! However, I want you to enjoy this time without taking several steps back from all the achievements you've made so far.

I'm here to provide you with practical tips so that we can design our summers and still strive to keep up with our goals.

Highlights:

(05:00) Stay on track

(11:25) Get back into this motivation zone

(14:23) Reframing my ideas

(15:32) It’s natural!

(21:24) A level of acceptance 

(26:25) Eat that frog!

(27:41) Managing my input

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

Nicola Episode 24 Show Notes

Fancy a fresh spin on summer? In this episode we talk all about ditching the 'perfect summer' pressure and just soaking up the now. 

We chat about juggling work and family, and dreaming of a summer that's nourishing, restoring, and all about connection. It's a game changer you don’t want to miss!

Here are the highlights:

(1:46) The importance of being realistic about summer. 

(9:50) The value of nourishment and restoration. 

(14:18) How to create a summer that fits your needs. 

(20:51) Getting prepared and organised for September.

(24:22) What makes you feel great every day?. 

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

I recently met up with a Mum friend of mine, and she did something that really irritated me... 

She spent the whole time we were talking on her phone. But as mad as I was about it, I know that I do it too sometimes! 

Our lives have become over-reliant on technology, on social media, and on smart phones. Life has become so urgent, and if we’re not constantly checking our devices we fear of missing out on something super important. 

So in this episode I help you get over your digital FOMO and learn how to switch off and escape urgency culture. You can do it, and I am going to tell you how. 

Here are the highlights: 

(02:07) Addicted to my phone 

(08:08) The social media generation 

(14:42) The pandemic has not helped 

(16:47) The backlash from flexible working 

(20:34) How to set boundaries and communicate them 

(22:46) What’s important and urgent? 

(28:02) Take back control of your screen time 

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com 

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]

When I was younger I used to enjoy a cheeky drink on a Friday evening. Or when I met up with friends. Or when we celebrated, well, anything. Or just because it was the weekend. You get the idea... 

Well today my relationship with alcohol is completely different. I no longer associate it with having a good time. I get to enjoy my life without the hangovers, and it feels great! Now when I go on holiday, I might have the occasional Aperol Spritz and that suits me just fine! 

So how did I go from wanting any excuse for a drink to 10 years of sobriety? 

In this episode I share my top tips, and show you how a slight shift of mindset can have extraordinary results. It all beings with one day at a time... 

Here are the highlights: 

(04:20) The irony of alcohol 

(10:02) Transitioning to a healthier lifestyle 

(12:50) Hold yourself accountable 

(18:22) How to eliminate the triggers 

(27:30) Don’t get fixated on perfect; focus on progress 

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com 

Connect with me:

Instagram / Facebook / Pinterest - @the.bestselfprojectuk

Website - https://thebestselfproject.co.uk/ 

Email [email protected]