If you are currently battling with a situation in your life or you need to make a decision but it feels heavy and like there's a lot riding on it, this episode might just give you some new perspective and help you make better decisions in line with what's best for your best self.

Here are the highlights:

• (05:56) What is walking away?
• (14:46) What is quitting?
• (17:35) The difference between quitting and walking away
• (22:21) It’s all about courage
• (29:17) The 5 second rule

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

We all use the phrase “I have no time”, but how do we find time? In this episode, I share from my own experiences how we can find time, set goals and most importantly, reach those goals.

By the end of this episode, you will have some real strategies that you can use to start making important changes in your life that will make you happy.

Here are the highlights:

• (04:12) You run the day, or the day will run you
• (14:37) Be your current self
• (18:27) Small wins everyday
• (31:01) Life will get in the way

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Willpower at its very essence is the ability to resist short-term temptation in order to meet a longer-term goal.

In this episode, we look at how we can manage our willpower to allow us to achieve goals which we thought were once impossible.

Here are the highlights:

• (03:16) Willpower and your beliefs
• (10:40) Understanding your why
• (18:56) Finding your triggers

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Just like many of us, I have been in that funk - finding myself really tired, really burnt out and not knowing how to love exercise.

In this episode, I am joined with friend and personal trainer Nicky from NPH Fitness. We explore the ways you can learn to love exercise.

Here are the highlights:

• (8:59) Find a movement that you love
• (17:45) Movement is a lifestyle, not a diet
• (22:07) Start small, make it realistic and enjoy it
• (24:17) Patience is key
• (29:14) Don’t fall at the first hurdle

Connect with Nicky

Facebook: NPH Fitness

Twitter: @nphfitnesscamp

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com.

I don't have the time, I don't have the head space, I've not got any ideas, I’ll do it on Monday… these are all phrases which we’re used to saying but, why?

In this episode, I explore our inner voice and how we can prioritise it to help us create a better self.

Here are the highlights:

• (08:39) What are you waiting for?
• (13:44) Take action
• (16:42) We all have the same time

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Do you struggle to do anything for yourself because you feel too guilty?

If like me you often feel disconnected in your life, you've lost your mojo and you're tired of feeling tired, The Best Self Podcast is for you!

Join me on my journey as together, we work towards creating a better and more balanced life. From inspirational stories that motivate me and interviews with experts, every Monday I'll get you off to the best possible start to your week.

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com