The Best Self Podcast

The Best Self Podcast

By Nicola FulstowBusinessEntrepreneurshipEducationSelf-ImprovementCareers
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The Best Self Podcast episodes

  • "I've Got No Time!: How To Make Progress In Spite of Your Diary

    We all use the phrase “I have no time”, but how do we find time? In this episode, I share from my own experiences how we can find time, set goals and most importantly, reach those goals.

    By the end of this episode, you will have some real strategies that you can use to start making important changes in your life that will make you happy.

    Here are the highlights:

    • (04:12) You run the day, or the day will run you
    • (14:37) Be your current self
    • (18:27) Small wins everyday
    • (31:01) Life will get in the way

    This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    36 min
  • Is Willpower Really The Problem? Or Is It Something Else That's Holding You Back?

    Willpower at its very essence is the ability to resist short-term temptation in order to meet a longer-term goal.

    In this episode, we look at how we can manage our willpower to allow us to achieve goals which we thought were once impossible.

    Here are the highlights:

    • (03:16) Willpower and your beliefs
    • (10:40) Understanding your why
    • (18:56) Finding your triggers

    This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    33 min
  • How Can We Learn to Love Exercising?

    Just like many of us, I have been in that funk - finding myself really tired, really burnt out and not knowing how to love exercise.

    In this episode, I am joined with friend and personal trainer Nicky from NPH Fitness. We explore the ways you can learn to love exercise.

    Here are the highlights:

    • (8:59) Find a movement that you love
    • (17:45) Movement is a lifestyle, not a diet
    • (22:07) Start small, make it realistic and enjoy it
    • (24:17) Patience is key
    • (29:14) Don’t fall at the first hurdle

    Connect with Nicky

    Facebook: NPH Fitness

    Twitter: @nphfitnesscamp

    This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com.

    37 min
  • Waiting Until Monday To Start Something New? The Time is Now

    I don't have the time, I don't have the head space, I've not got any ideas, I’ll do it on Monday… these are all phrases which we’re used to saying but, why?

    In this episode, I explore our inner voice and how we can prioritise it to help us create a better self.

    Here are the highlights:

    • (08:39) What are you waiting for?
    • (13:44) Take action
    • (16:42) We all have the same time

    This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    29 min
  • Welcome to The Best Self Podcast

    Do you struggle to do anything for yourself because you feel too guilty?

    If like me you often feel disconnected in your life, you've lost your mojo and you're tired of feeling tired, The Best Self Podcast is for you!

    Join me on my journey as together, we work towards creating a better and more balanced life. From inspirational stories that motivate me and interviews with experts, every Monday I'll get you off to the best possible start to your week.

    This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

    3 min

About The Best Self Podcast

From the publisher's feed

You're capable, ambitious and really good at showing up for everyone else. But somewhere in the middle of doing it all, you have struggled to show up for yourself. And now you're overwhelmed, tired or maybe a bit lost. This podcast is ready for the woman ready to take up space and make her life about her again!