For this week's episode, Louisa interviewed Rachel Fanshawe, who is a confidence coach living in Vancouver, Canada.

As a confidence coach, Rachel specializes in motivating and empowering her clients to a healthier lifestyle. She holds them accountable towards their goals and visions on a daily and weekly basis. She is also a fitness and dance instructor, so she runs outdoor bootcamps, Zumba, ballet, music, and movement classes for little ones and kids. In her down time she loves getting outdoors, hiking, cycling, travelling, adventures, podcasts and loves reading self-development books.

In this episode, Rachel and Louisa discussed focusing on what really matters, foundations for success that Rachel has used with clients, and stories from her own experiences culminating in a few powerful tenets for daily wellness and happiness: be kind and loving to yourself, try to not taking things personally, and return to your heart space at the end of the day.

Notes:

-the helicopter effect - how much gravity does this situation hold in the great scheme of time?

-The Four Agreements by Don Miguel Ruiz

-Accepting what belongs to someone else or not: a lesson from Buddha

Instagram: @rachelfanshawe

Instagram: @movementwithrachel

Facebook: facebook.com/rachelfanshawecoach

Website: rachelfanshawe.com