¿Necesitas más razones?  ¡Hagamos ejercicio!

📚Referencia: 

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-Battié, M. C., Videman, T., Kaprio, J., Gibbons, L. E., Gill, K., Manninen, H., Saarela, J., & Peltonen, L. (2009). The Twin Spine Study: contributions to a changing view of disc degeneration. The spine journal : official journal of the North American Spine Society, 9(1), 47–59.

-Keener, J. D., Skelley, N. W., Stobbs-Cucchi, G., Steger-May, K., Chamberlain, A. M., Aleem, A. W., & Brophy, R. H. (2017). Shoulder activity level and progression of degenerative cuff disease. Journal of shoulder and elbow surgery, 26(9), 1500–1507.

-Shellock, F. G., Deutsch, A. L., Mink, J. H., & Kerr, R. (1991). Do asymptomatic marathon runners have an increased prevalence of meniscal abnormalities? An MR study of the knee in 23 volunteers. AJR. American journal of roentgenology, 157(6), 1239-1241.

-Bowden, J. A., Bowden, A. E., Wang, H., Hager, R. L., LeCheminant, J. D., & Mitchell, U. H. (2018). In vivo correlates between daily physical activity and intervertebral disc health. Journal of orthopaedic research : official publication of the Orthopaedic Research Society, 36(5), 1313–1323.

-Belavý, D. L., Quittner, M. J., Ridgers, N., Ling, Y., Connell, D., & Rantalainen, T. (2017). Running exercise strengthens the intervertebral disc. Scientific reports, 7, 45975.

-Naugle, K. M., Ohlman, T., Naugle, K. E., Riley, Z. A., & Keith, N. R. (2017). Physical activity behavior predicts endogenous pain modulation in older adults. Pain, 158(3), 383–390.

-Leung, A., Gregory, N. S., Allen, L. A. H., & Sluka, K. A. (2016). Regular physical activity prevents chronic pain by altering resident muscle macrophage phenotype and increasing IL-10 in mice. Pain, 157(1), 70.

-Landmark, T., Romundstad, P., Borchgrevink, P. C., Kaasa, S., & Dale, O. (2011). Associations between recreational exercise and chronic pain in the general population: evidence from the HUNT 3 study. Pain, 152(10), 2241–2247.

-Booth, F. W., Roberts, C. K., & Laye, M. J. (2011). Lack of exercise is a major cause of chronic diseases. Comprehensive Physiology, 2(2), 1143-1211.

-Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., ... & Laks, J. (2009). Exercise and mental health: many reasons to move. Neuropsychobiology, 59(4), 191-198.

-King, A. C., Taylor, C. B., Haskell, W. L., & DeBusk, R. F. (1989). Influence of regular aerobic exercise on psychological health: A randomized, controlled trial of healthy middle-aged adults. Health Psychology, 8(3), 305–324.

-Kraschnewski, J. L., Sciamanna, C. N., Poger, J. M., Rovniak, L. S., Lehman, E. B., Cooper, A. B., ... & Ciccolo, J. T. (2016). Is strength training associated with mortality benefits? A 15 year cohort study of US older adults. Preventive medicine, 87, 121-127.

-Dhaliwal, S. S., Welborn, T. A., & Howat, P. A. (2013). Recreational physical activity as an independent predictor of multivariable cardiovascular disease risk. PloS one, 8(12), e83435.

👨‍⚕Esto no es una consulta médica, se usa meramente con propósitos educativos. Si presentas dolor, acude con el profesional de salud adecuado. ¡Sigamos moviéndonos!

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