¿Necesitas más razones? ¡Hagamos ejercicio!
📚Referencia:
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-Keener, J. D., Skelley, N. W., Stobbs-Cucchi, G., Steger-May, K., Chamberlain, A. M., Aleem, A. W., & Brophy, R. H. (2017). Shoulder activity level and progression of degenerative cuff disease. Journal of shoulder and elbow surgery, 26(9), 1500–1507.
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-Belavý, D. L., Quittner, M. J., Ridgers, N., Ling, Y., Connell, D., & Rantalainen, T. (2017). Running exercise strengthens the intervertebral disc. Scientific reports, 7, 45975.
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-Dhaliwal, S. S., Welborn, T. A., & Howat, P. A. (2013). Recreational physical activity as an independent predictor of multivariable cardiovascular disease risk. PloS one, 8(12), e83435.
👨⚕Esto no es una consulta médica, se usa meramente con propósitos educativos. Si presentas dolor, acude con el profesional de salud adecuado. ¡Sigamos moviéndonos!
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