If you've been tempted by the seductive promises of the keto diet, I implore you to listen to this first. I'm sharing the science that will have you second-guessing this extremely popular, yet extremely detrimental trend, and how you can get the same results without the extremes. 

Show notes: www.katspangler.com/blog/28
Music: bensound.com

If you've been tempted by the seductive promises of the keto diet, I implore you to listen to this first. I'm sharing the science that will have you second-guessing this extremely popular, yet extremely detrimental trend, and how you can get the same results without the extremes. Show notes: www.katspangler.com/blog/28 Music: bensound.com

10 Reasons I Will NEVER Go Keto

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Share 10 Reasons I Will NEVER Go Keto

Sign up to save your podcasts

10 Reasons I Will NEVER Go Keto

10 Reasons I Will NEVER Go Keto