Follow Your Gut

Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that’s not how you treat symptoms. You don’t ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you.

Show notes: www.katspangler.com/blog/246  

The Club: www.katspangler.com/theclub

I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack!

Show notes: www.katspangler.com/blog/245    

The Club: www.katspangler.com/theclub 

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives. 

Show notes: www.katspangler.com/blog/244    

The Club: www.katspangler.com/theclub 

40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives. 

Show notes: www.katspangler.com/blog/243 

The Club: www.katspangler.com/theclub

Back-to-school is around the corner, we’re finishing up our last-chance vaca's before it’s back to the grindstone, and thoughts are turning from ‘fuck-it vaca mode’ to ‘oh-crap-it’s-time-to-get-back-to-good-habits mode’. I'm here to help you make that transition as smooth as possible. 

Show notes: www.katspangler.com/blog/242  

The Club: www.katspangler.com/theclub  

If there was a pill that'd help you lose weight, reduce cravings, improve blood sugar, slow aging, boost your energy and mood, and detoxify your body you'd be jumping in line willing to pay a pretty penny. The good news is you don't have to do either of those. You just need to get more deep sleep!

Show notes: www.katspangler.com/blog/241 

The Club: www.katspangler.com/theclub 

Last week I got dumped by the most kind, emotionally available, loving man I have ever met. To say my desire to emotionally eat was deeply triggered is an understatement. In today's episode I'm sharing the exact strategies I used to sidestep this pull and land on my feet. 

Show notes: www.katspangler.com/blog/240 

The Club: www.katspangler.com/theclub 

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. 

Plus there's a surprise announcement this week you are NOT going to want to miss!

Show notes: www.katspangler.com/blog/239    

FB Group: https://tinyurl.com/3388ju5x 

Do you eat less, move more, cut carbs, skip breakfast, take supplements, and still can't lose weight? Hormone weight - whether due to stress, chronic dieting, peri/post menopause, PCOS, or hypothyroidism - defies the laws of weight loss. Listen in if you've had enough and just want some answers. 

Show notes: www.katspangler.com/blog/238    

FB Group: https://tinyurl.com/3388ju5x 

PEMF mats: are they miracle mats helping with tissue repair, energy production, immune function, hormone balance, metabolic health, lowering inflammation, and calming the nervous system? Or is it yet another gimmick and total waste of time and money? Find out in today's episode. 

Show notes: www.katspangler.com/blog/237    

FB Group: https://tinyurl.com/3388ju5x