Follow Your Gut

By Kat Spangler

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always d... more

4.9

3131 ratings

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FAQs about Follow Your Gut:

How many episodes does Follow Your Gut have?

The podcast currently has 334 episodes available.

Follow Your Gut episodes:

October 28, 2025 290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons
190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends.

Show notes

Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19)

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h 13min
October 21, 2025 289: Your Top Thyroid Questions Answered (Part 5)
If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered!

Show notes

Sign up for the Hypothyroid Weight Loss Workshop!

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
47min
October 14, 2025 288: Your Top Thyroid Questions Answered (Part 4)
If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you!

Show notes

Grab your thyroid supplement stack here!

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
39min
September 30, 2025 287: Your Top Thyroid Questions Answered (Part 3)
Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
54min
September 23, 2025 286: Your Top Thyroid Questions Answered
Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h 3min
September 16, 2025 285: Your Top Thyroid Questions Answered
Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your thyroid questions and giving simple, actionable tips to help you stop spinning.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
48min
August 19, 2025 284: The Dating Advice That Finally Led Me to the Right Man (After 5 Years of Swiping)
Dating is messy... but some wisdom actually works. Today I'm sharing what 5 years of bad dates taught me about love, dealbreakers, and divine timing - and how I finally met the man I've been searching for.

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
1h 10min
August 12, 2025 284: Dating Disasters to Dreamboat (Part One)
In this episode, I share 5 unforgettable dating stories that taught me the valuable lessons I had to learn before I found something real. It wasn’t easy, but it was worth it. Tune in to hear the dating disasters, red flags, and messy mishaps that finally led to something beautiful.

Click here to join next week's Hypothyroid Heroes Q&A Coaching Call

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
51min
August 05, 2025 283: How to Support Your Thyroid… When You Don't Have One
Think your thyroid surgery was the end of the road? Think again. The root causes are still active—and if left unaddressed, they could trigger new problems. Listen to this episode to learn what your doctor didn't tell you.

Join my FREE Hypothyroid Heroes Q&A Coaching Call!

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
35min
July 29, 2025 282: Gut Health, Inflammation, and Chronic Pain
Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn't found in a pill bottle—it starts in your gut. Let's talk about what's really keeping you stuck (and how to break the cycle).

Show notes

Check out The Club - My membership for symptom-free living with hypothyroidism

Book a consultation!

Grab your FREE hypothyroid weight loss guide!
...more
57min

FAQs about Follow Your Gut:

How many episodes does Follow Your Gut have?

The podcast currently has 334 episodes available.