In this episode Andy discusses 10 reasons why women should weight train and they aren't all about fat loss. Andy has coached hundreds of women through weight training systems and styles to help them develop their physiques and learn what it means to be comfortable with training. 

ASFITNESS

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

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