In this episode, Andy discusses how much protein you need per day and how much is too much. 

If you have any further questions about protein or nutrition, email or contact Andy through social media. 

Email - [email protected]
Instagram - @andrewchadwick30

In this podcast Andy discusses the need for awareness of our priorities because these determine where our energy flows too. Do you have an understanding of your top 5 priorities and where you are using your energy? 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur. 

This week Andy talks to professional Golfer Richard Mansell. They discuss training, recovery, nutrition and a mentality to produce success both in sport and in your personal life too.

Richard Mansell

Instagram - richard_mansell
Twitter - richardmansel14

Instagram - elitepersonaltrainingacademy
Facebook - ElitePTAcademy

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information. 

In this weeks podcast, Andy discusses how to stay positive and be productive during the time of crisis. Screenshot and tag us on instagram with your tip for staying positive and productive right now. 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information. 

In this weeks episode Andy discusses how the uncertain times of lockdown can become your greatest asset. Create a life for yourself by putting in plans and systems to help keep focused and moving forward. 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information. 

In this weeks episode of the mind muscle connection podcast Andy discusses the tragic news about kobe bryant and his daughter along with severn other people. He also discusses the concept of living with gratitude, perspective, and positivity. 

R.I.P. BLACK MAMBA

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information. 

In this weeks Training Tip Tuesday Andy teaches the movements involved with the Hip Thrust, Technique and how to perform the Hip Thrust and the common errors to avoid whilst performing the exercise. 

Check out other Training Tip Tuesday videos on Youtube, Subscribe, Share Comment and Like the content. Also remember to leave us a rating and review so more people can see the content and help them develop their health and fitness lifestyles. 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information.

In this weeks episode of the Mind Muscle Connection, Andy discusses the benefits of hiring a coach or team of coaches to help you develop yourself and your business. 

We recently hired a coach to help transform our online business and since the start we have seen a big change in mindset shift and productivity shift. 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information.

In this weeks Friday Fitness, Andy discusses how to improve your neck stability and mobility for your golf swing. The ability to rotate around the neck at speeds will improve posture and your power through the golf swing. 

Perform this exercise with control, focus on your core being braced and posture in neutral. 2-3 sets x 5-10 reps each side. 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information.

In this weeks Training Tip Tuesday Andy teaches the movements involved with the Squat, Technique and how to perform the Squat and the common errors to avoid whilst performing the Squat. 

Check out other Training Tip Tuesday videos on Youtube, Subscribe, Share Comment and Like the content. Also remember to leave us a rating and review so more people can here the content and help them develop their health and fitness lifestyles. 

Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.

I’m putting together a brand new program. This is specifically for golfers who want 15 yards more distance in 60 days. It’s a remote program, so you can join from anywhere in the world. 

This program is currently being tested with golfers to track their awesome progress and work out the kinks, I will be using their results as a case study. If you would like more information about the program, contact us with an email and we will send you more information.