In this short episode Andy discusses the worldwide belief that there's keys to success in areas to your life and if we just find those keys we can unlock the door to the safe and be successful. Well how about a different approach? A combination lock and you need all of them to open that door. Most if not all safes run on combination locks and you have to work the combination or the door doesn't open. Find your combination and open that door!

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

Facebook - https://www.facebook.com/andyspoonerfitness/

Twitter - https://twitter.com/ASpoonerFitness

Instagram - https://www.instagram.com/andyspoonerfitness/

In this episode Andy discusses the study form Glasgow University looking at social media influencers and also Herbalife and the research paper done by pubmed around the products and their affects on human consumption. 

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk
Facebook - https://www.facebook.com/andyspoonerfitness/
Twitter - https://twitter.com/ASpoonerFitness
Instagram - https://www.instagram.com/andyspoonerfitness/
PubMeb - https://www.ncbi.nlm.nih.gov/pubmed/31024209
Glasgow University Research Paper - 

In this episode Andy discusses how your mindset towards your goals and progress massively impacts how your performance changes and how much progress you can actually make. Understanding and Acceptance are massive to being able to make progress. 

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

Facebook - https://www.facebook.com/andyspoonerfitness/

Twitter - https://twitter.com/ASpoonerFitness

Instagram - https://www.instagram.com/andyspoonerfitness/

In this episode Andy discusses the top fitness industry myths and how we should be really training, eating and improving our health and fitness lifestyles. 

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk
Facebook - https://www.facebook.com/andyspoonerfitness/
Twitter - https://twitter.com/ASpoonerFitness
Instagram - https://www.instagram.com/andyspoonerfitness/

In this episode Andy discusses 10 reasons why women should weight train and they aren't all about fat loss. Andy has coached hundreds of women through weight training systems and styles to help them develop their physiques and learn what it means to be comfortable with training. 

ASFITNESS

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

Facebook - https://www.facebook.com/andyspoonerfitness/

Twitter - https://twitter.com/ASpoonerFitness

Instagram - https://www.instagram.com/andyspoonerfitness/

In this episode Andy discusses how to Reverse Engineer Success by clearly defining your goals and writing them down. This creates an air tight plan and process to follow to achieve success with your goals. 

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk
Facebook - https://www.facebook.com/andyspoonerfitness/
Twitter - https://twitter.com/ASpoonerFitness
Instagram - https://www.instagram.com/andyspoonerfitness/

In this short episode, Andy discusses fitness freak labels, boasting about making poor dietary and lifestyle choices and challenges you to be better. Post your results, comments and thoughts on social media to let us know how you get on.

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

Facebook - https://www.facebook.com/andyspoonerfitness/

Twitter - https://twitter.com/ASpoonerFitness

Instagram - https://www.instagram.com/andyspoonerfitness/

In this episode Andy talks about cardiovascular training, HIIT vs LISS and the benefits and drawbacks of both and also the differences between fasted vs fed state cardio. During this episode Andy quotes research from MASS. Link below and some of this information was taken from Jeff Nippard Youtube channel also linked below.

+ MASS (Monthly Research Review) - https://bit.ly/jeffMASS
+ Jeff Nippard YouTube -  http://bit.ly/subjeffnippard

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

Facebook - https://www.facebook.com/andyspoonerfitness/

Twitter - https://twitter.com/ASpoonerFitness

Instagram - https://www.instagram.com/andyspoonerfitness/

In this weeks episode Andy discusses the differences between strength training, muscle building, calorie calculating and cycling. 

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk
Facebook - https://www.facebook.com/andyspoonerfitness/
Twitter - https://twitter.com/ASpoonerFitness
Instagram - https://www.instagram.com/andyspoonerfitness/

In this episode Andy is back for season 2 of the podcast and will be building on the foundations of season 1. This episode is about understanding energy balance, diet adherence and unsustainable diets, habits and routines that dictate lifestyle choices and how they all link together to help with your fitness and lifestyle goals.