In this episode Andy talks about cardiovascular training, HIIT vs LISS and the benefits and drawbacks of both and also the differences between fasted vs fed state cardio. During this episode Andy quotes research from MASS. Link below and some of this information was taken from Jeff Nippard Youtube channel also linked below.

+ MASS (Monthly Research Review) - https://bit.ly/jeffMASS
+ Jeff Nippard YouTube -  http://bit.ly/subjeffnippard

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

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