In this short episode, Andy discusses fitness freak labels, boasting about making poor dietary and lifestyle choices and challenges you to be better. Post your results, comments and thoughts on social media to let us know how you get on.

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk

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