In this weeks episode Andy discusses the differences between strength training, muscle building, calorie calculating and cycling. 

Andy is a personal trainer and online coach working with clients around the world, he is an author, blogger, podcaster and content creator for social media platforms. 

Website - http://www.andyspoonerfitness.co.uk
Facebook - https://www.facebook.com/andyspoonerfitness/
Twitter - https://twitter.com/ASpoonerFitness
Instagram - https://www.instagram.com/andyspoonerfitness/