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In a society where there seems to be a new health fad every week that's "guaranteed to change your life," it can be overwhelming to make choices that promote an overall healthier and balanced lifestyle. Many of us become so disconnected from our bodies that we are unable to recognize the harm we are causing on a cellular level.
In this episode, Sam shares her experience of the harmful choices she was making while living in New York City and the impact it had on her mind, body, and spirit. During that time, she was forced to make changes to her lifestyle as her body began to quite literally break down. Sam provides us with insight on the importance of building a solid foundation within one's physical body and how that creates space for healing to occur on all levels.
By w/ Ashley EveIn a society where there seems to be a new health fad every week that's "guaranteed to change your life," it can be overwhelming to make choices that promote an overall healthier and balanced lifestyle. Many of us become so disconnected from our bodies that we are unable to recognize the harm we are causing on a cellular level.
In this episode, Sam shares her experience of the harmful choices she was making while living in New York City and the impact it had on her mind, body, and spirit. During that time, she was forced to make changes to her lifestyle as her body began to quite literally break down. Sam provides us with insight on the importance of building a solid foundation within one's physical body and how that creates space for healing to occur on all levels.