My most requested topic to date, recovery for the BJJ athlete. We all struggle with it, how do we get our bodies to recover as quickly as possible to get back on the mats quickly, feeling good and feeling strong. I cover dozens of tips to make the most out of your recover and to help you get the most out of your BJJ.

Recovery article: https://www.bjjstrength.com/bjj-strength-blog/12-tips-for-jiu-jitsu-and-strength-training-recovery

Nutrition article: https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life

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