A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream.

---------------

FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

Cameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode!

Cameron on Instagram: @cameronshayne

Budokon University: http://budokon.com/

YouTube: Cameron Shayne

---------------

FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more.

Dr Bob on Instagram: @motus_education

His site: https://motuseducation.com/

---------------

FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg

---------------

FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

Interview with Pro MMA fighter, BJJ Brown Belt, BJJ Masters World Champion, strength & conditioning and kettlebell expert Aj Jenkins. Aj has a wealth of experience in fight game, as a fighter including appearances in Bellator, a strength and conditioning coach, wrestling at college and now even starting her career as an MMA referee. Enjoy!

Find Aj on:

Instagram: @ajjenkins22

---------------

FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html

Full Gym Ball Course https://www.bjjstrength.com/gymball.html

BJJ Strength Programs https://www.bjjstrength.com/programs.html

Find out where I've been and what I've been up to!

https://www.bjjstrength.com/gymballfree.html

https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.  

Find Simon on: 

Instagram - @simonsolemusic 

Facebook - https://www.facebook.com/simohmyogimusic 

Podcast - Simon’s Valley Trip 

--------------- 

Mallorca BJJ Yoga Fest

***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** 

Instagram: @mbjjyogafest 

--------------- 

https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders 

---------------