Find out where I've been and what I've been up to!
<a href="https://www.bjjstrength.com/gymballfree.html">https://www.bjjstrength.com/gymballfree.html</a>
<a href="https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810">https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810</a>

Find out where I've been and what I've been up to! https://www.bjjstrength.com/gymballfree.html https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810

Find out where I've been and what I've been up to!
<a href="https://www.bjjstrength.com/gymballfree.html" rel="noopener noreferrer">https://www.bjjstrength.com/gymballfree.html</a>
<a href="https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810" rel="noopener noreferrer">https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810</a>

#33 - I'm still alive!

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.

Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.

With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

Health & Fitness

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

The BJJ Strength Podcast is about all things strength &amp; conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.

Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.

With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

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#33 - I'm still alive!

#33 - I'm still alive!