A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream.
---------------
FREE Gym Ball for BJJ <a href="https://www.bjjstrength.com/gymballfree.html">https://www.bjjstrength.com/gymballfree.html</a>
Full Gym Ball Course <a href="https://www.bjjstrength.com/gymball.html">https://www.bjjstrength.com/gymball.html</a>
BJJ Strength Programs <a href="https://www.bjjstrength.com/programs.html">https://www.bjjstrength.com/programs.html</a>

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream. --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream.
---------------
FREE Gym Ball for BJJ&nbsp;<a href="https://www.bjjstrength.com/gymballfree.html" rel="noopener noreferrer">https://www.bjjstrength.com/gymballfree.html</a>
Full Gym Ball Course&nbsp;<a href="https://www.bjjstrength.com/gymball.html" rel="noopener noreferrer">https://www.bjjstrength.com/gymball.html</a>
BJJ Strength Programs&nbsp;<a href="https://www.bjjstrength.com/programs.html" rel="noopener noreferrer">https://www.bjjstrength.com/programs.html</a>

#40 - Taking a break

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.

Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.

With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

Health & Fitness

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

The BJJ Strength Podcast is about all things strength &amp; conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you.

Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths.

With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

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#40 - Taking a break

#40 - Taking a break