0:17 Your Inner Child is running the show in some aspects with your ego

1:11 It doesn’t go away until you deal with it. 

1:27 The big emotions that you feel are often rooted from childhood.

1:45 Why are we stuck in patterns we can’t free ourselves from?

Why can’t we move forward?

1:57 We all have a lot of unprocessed emotional trauma

2:11 The documentary - Heal

2:25 Unprocessed emotional traumas have impact on your health

2:55 We have the power to heal our lives, our thoughts and our intentions. 

3:28 Your symptoms are here to bring you a message

3:38 Your inner child is trying to talk to you through your emotions

3:47 If you listen to your inner child, you will understand what has to be healed

4:33 You are triggered. Notice that emotion.

You can then understand what emotion is coming up.

5:59 Just be aware that emotions are now flooding your body

7:33 Exercise —- Go back to your timeline

7:50 Rescue your inner child

8:25 Think about the first time you have felt a certain flow of emotion

8:43 Notice where you feel that feeling in your body

9:50 “I am you from the future, and I am here to bring you a message of healing and love.”

10:35 Say what your inner child needed to say in that moment

11:30 Notice what changes when you show up and reparent your inner child in that moment where the trauma is crystallized in your body

14:00 “My ego – You’re not good enough.”

“It’s okay ego, I am good enough.” 

Telling my 10 year old self - you are good enough exactly as you are.

16:28 I was in horror of what I was being told

17:08 I soothe my 10 year old self when all of that comes up and my ego wants to separate me from my divinity

17:18 You are good enough exactly as you are.

17:39 Everyone is doing the best they can from their own wounding.

18:19 When I get triggered, no matter what it is about, I am comforting my own little girl.

18:29 When you get triggered

1. Notice the first time it happened
2. Go to that feeling
3. Give compassion and curiosity
4. Go rescue your inner child

18:49 Time is an illusion, our focus is right here right now

But things are still happening

19:35 Constantly reparent yourself the way you needed to be parented —- unconditionally, with love and acceptance.

19:55 Rescue your inner child. He or she is waiting for you to show up.

 

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Website: marcibaronclears.com

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