Mondays with Marci

0:58 For our growth, expansion, and liberation

1:22 Mercury goes retrograde about two or three times a year

2:10 All of the things on the planet have a big impact on the energy of birth

2:51 Mercury retrograde may have more of an effect on you than other people

3:22 The context of Mercury Retrograde

4:54 In astrology, Mercury rules communication 

5:14 It is one of the few phenomena that can affect everyone

5:33 Harness this energy to your advantage

6:38 What we can do during the mercury retrograde

11:13 Reconnecting with exes - really think about that

11:56 The most important thing about mercury retrograde is not to fear it

12:17 Mercury retrograde, a way to tie up all the loose ends to get a fresh start

To connect with Marci: https://marcibaronclears.com/pages/links

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1:28 There are four main stages that a woman journeys throughout the duration of her life

3:21 For most women the menstrual cycles are connected to the phases of the moon

4:24 If you can unlock the power of your period then you are in a different place and space of empowerment 

5:58 The First stage: Maiden

6:58 Every light aspect has a shadow aspect.

9:44 The Second Stage: Mother 

12:20 Summer is the season of the mother

14:27 The Third Phase is the Wise Wild woman

15:13 The Wise woman hears her intuitions and trusts her guidance

20:01 The Last Stage: The Crone

21:56 There is a condemnation of older women in our society

26:17 The crone is no longer in her child-bearing years but she is the most potent in her wisdom

28:03 There has been a shame in getting our periods

28:41 It is a gift to go through these cycles and honor them

30:30 It takes a very empowered mother to tell her daughter that she trusts what her body is telling her – honoring her wisdom

31:38 Our wounds are the energetic space of birth

Book: Rise Sister Rise by Rebecca Campbell

To connect with Marci: https://marcibaronclears.com/pages/links

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1:08 The symptoms that are showing up in your body are giving you a message

2:21 Your physical pain is communicating with you information

7:19 How can I live in alignment?

7:40 Going through the most common symptoms. 

13:38 Your pain, and your symptoms are implications for you to go deeper into your healing. 

13:50 Bones represent the structure of your universe.

16:05 Recommended books. 

16:54 How you create your reality through your words is really important.

17:29 Your words are energy.

19:40 So much of what we feel in our physical body has to do with what we are feeding ourselves.

23:30 An empowered person is making sovereign choices 

26:40 There are a lot of choices wherein you can heal these symptoms through a variety of modalities, one is energy healing. 

28:15 Go deeper on what your symptoms are trying to tell you

Link to course: https://marcibaronclears.com/products/1522819

To connect with Marcil: https://marcibaronclears.com/pages/links

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0:50 The beauty and importance of rest

1:05 So many people don’t know how to rest

2:09 The Earth as a metaphor

3:19 Through all the seasons, there is an important call to rest, recall, regenerate and be.

3:56 We need to honor endings in order to begin again.

4:53 Being in a state of rest gives a different perspective. 

5:41 It’s really important to balance, to just simply be.

6:44 Sacred rest is about initiation, renewal and rebirth.

7:05 Surrender is a huge part of the spiritual path.

8:37 When you surrender to the rest, the newness is being shown to you without you having to micromanage the universe.

10:21 If you can be present in nature, that you can bring awareness to your breath, you are shown in the divine presence what is next.

11:08 Exercise: Activation of Rest

To connect with Marci and know more about Sacred Restl: https://marcibaronclears.com/pages/links

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0:56 A lot of people are going through an initiation 

1:25 What is a dark knight of the soul?

2:51 Going through this feels like all things are going along, and then someone literally pulls the rug from under your feet.

3:53 It is an opportunity for deep growth transformation and coming into a place of higher consciousness. 

6:32 Life can seem like you’re going on autopilot.

7:11 What am I here to do and give as a soul?

8:44 Dark night of the soul typically involves some crisis. 

10:52 There’s so much loss happening on the planet, that people check out. 

11:35 The dark night of the soul can last for years, it can be accelerated with support. 

12:52 There needs to be a lot of meditation and contemplation to move through this place. It requires surrender. 

17:19 The dark night of the soul is a choice point for many people in this place.

19:25 Give yourself unconditional love, compassion, and acceptance of where you are.

To connect with Marci and know more about The Dark Night of Soul: https://marcibaronclears.com/pages/links

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0:17 What is Abundance?

3:03 When we are abundant, it manifests as plenty of love. 

3:52 You can create abundance.

4:13 There is an abundance of everything from this planet but you might not have access to it right now because you’re limiting from it.

4:51 Manifestation is just an energy of tapping into and being a match of what is already in here.

5:25 Attracting and manifesting is just fine tuning your frequency in a higher frequency so that you can have access to that show.

7:25 Abundance consciousness allows you to see the overflow of everything around you.

8:03 There is so much more abundance that’s here. There’s plenty of everything in the universe and every single person is part of it. 

10:34 Visualization with Marci.

16:51 You need to be open to the constant flow of energy.

20:54 Go dance with abundance tonight.

To connect with Marci and know more about Abundance: https://marcibaronclears.com/pages/links

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0:20 The importance of keeping your personal space clear and decluttered. 

2:04 When you go to your house or to your room, what feelings come up for you?

4:39 From a big massive decluttering, I changed the trajectory of my life. 

6:21 Having systems of where everything goes brings about peace and harmony.

7:25 Once you clear and declutter, energetically think about the space. 

7:41 How you can clear heavy energy

7:51 Burn sage, palo santo, or incense and clear this heavy energy at home. Open your windows. 

9:20 Invite plants in your house.

9:42 Fill your house with crystals.

10:31 Surround yourself with beautiful images and quotes. When you feel good, that energy is emitted into your home

11:30 Ring a bell. Sound is an amazing way to shift energy.

13:09 Burn a candle – all natural. 

14:00 Remove things that stress you out. 

To connect with Marci and know more about Space Clearing: https://marcibaronclears.com/pages/links

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1:12 People self-medicate with food 

2:50 The sacral chakra is the energetic center for pleasure, sexuality

3:22 We distract our numb feelings with addiction.

7:00 Developing a dysfunctional relationship with food

7:59 Weight became an indication of worthiness

10:33 Coming to terms as to where you’re at.

11:28 Marci’s story to give you awareness of where you might be 

11:38 What do you use food for? What are the feelings that come up when you use food?

12:35 There is so much black and white with food

13:12 You are innocent and doing the best that you can.

14:14 Exercise: soften around it, send love the best that you can.

16:53 Ask yourself, pause and breathe – is this nourishing?

17:04 Food holds a vibrational frequency, it can either be life-sustaining or depleting 

19:12 Healing one’s relationship with food and moving on to the next part of the journey

To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links

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0:18 Introduction - how to free yourself from the prison of your mind

0:43 A lot of people don’t feel like they’re free

1:16 Mainstream media always has something to show that make us believe that we are not free.

1:27 There is always a choice to become sovereign.

1:45 Exploring independence, freeing yourself from the prison of your mind. 

1:51 The reality your keeping within, is keeping you in prison.

2:44 The power of the act of declaration of freedom

3:35 None but ourselves can free our minds.

4:10 We are our own taskmasters, our own tyrannical oppressors, but we also hold the key to our freedom.

6:35 What should you do to be set free? 

6:40 First, declare our freedom and emancipate ourselves from the imprisonment of traumas.

7:52 Write down what keeps you stuck.

10:26 Make a list of positive affirmations to turn the negative things around. 

13:45 If things are off course you can reset the direction into the course you want t go.

14:30 Marci’s fall retreat for an immersive experience: The Season of You

15:52 Using the energy of fall to release things and make space for what’s to come.

17:17 A chance to let go of things that hold you back.

The Season of You Retreat: 

https://marcibaronclears.com/pages/the-season-of-you-retreat 

The Benefits of Going on a Woman's Retreat: 

https://podcasts.apple.com/us/podcast/mondays-with-marci/id1589524662?i=1000563238930 

To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links

Instagram @marcibaron

Website: marcibaronclears.com

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0:18 Introduction - talking about how to hold space for someone

1:08 Something can happen that triggers people in our lives to a fight or flight 

1:41 What does it mean to hold space for someone?

2:05 A place of being with someone as they express their feelings that they need to move through.

3:13 What’s not holding space for someone

4:28 You’re not trying to change anything, all you’re doing is being present with them to hold the space in their emotions

5:02 What every person wants is to be seen and heard exactly as they are, without fixing

5:35 Tears are the natural ways that the body releases emotion

6:54 Tears trigger people and they can’t hold space, it’s common for most

8:18 Learning how to hold space for yourself first

8:46 Holding space is a skill that can be learned, that you can integrate into your life 

10:02 Suggestions on how to hold space for yourself and how to hold space for another

10:17 The first step is being present for yourself first and then being present with somebody else

12:34 Second is to open your body language

13:41 Third is to release judgments

14:00 Every experience everyone is having is valid

14:41 The fourth step is creating a safe container - be supportive

15:52 Fifth, more importantly, empower them.

16:50 Reviewing the three stages of information

To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links

Instagram @marcibaron

Website: marcibaronclears.com

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