1:00 Introducing Erin

4:04 Introduction to Attachment Theory

6:18 Different types and reactions to attachment

7:28 Why does this knowledge matter? 

7:49 Any area of your life, you have a relationship. 

8:31 It is very important to find safety in your system. 

8:58 If you’re in a secure attachment, you can open up yourself more. 

10:02 If you recognize your attachment, and heal that, you feel so much better – a different way of living. 

11:39 Diving deeper into each attachment type and how does each show up in the adult life.

17:04 Is it possible to be securely attached in relationships than have an anxious attachment in relationships?

19:38 How would someone heal this?

20:56 Notice your patterns

21:11 Awareness is the first key to everything. 

24:14 The stick therapy

About the Guest:

Erin Nicole Porter is a Spiritual Business Coach, Master Practitioner & Trainer of NLP, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and Host of the Energetics of Business Podcast. 

She enjoys coaching women in: facilitating quantum transformation through her NLP coaching certification, the Quantum Ripple Effect, how to heal internally so their businesses can thrive, aligned business strategy and CEO Embodiment.

 After spending years in her hustle, go-go high achieving energy, she found the less perfection she embraced, letting go & surrendering, and running her business from her soul & the divine feminine allowed her to skyrocket to a now multiple 6 figure brand.

She helps women embrace their play, pleasure, and power to increase their sales, heal, and understand the energetics of business. Erin’s clients have gone on to become multiple six figure coaches, speakers, authors, and have had incredible internal healing and transformation. She’s deeply passionate about creating a trauma-informed sales experience.

She has a Masters in Education, backgrounds in Crisis Management, Student Development, and Marketing & spent time as a health and fitness coach before stepping into the mindset and business world. She lives in San Diego, CA with her two goldendoodles, but is a country girl from small-town Ohio at heart. 

Connect with Erin at erinnicolecoaching.com

2:19 Shelby wants to be on a podcast and how everything just instantly manifested as Marci invited her within minutes of having that thought!

2:37 Shelby May’s story as a psychic medium 

4:47 How anxiety took over and affected Shelby’s life

8:27 A visit to the doctor told her that her mind is attacking her body. 

11:49 How Shelby’s life started to change

12:52 The anxiety that Shelby was feeling is actually spirit 

13:45 How does Shelby get the information?

14:00 Shelby uses all the 'clairs'

16:37 Advice to someone who might also be or is a psychic-medium

17:25 To be able to help someone else, we must help and hone ourselves first

18:00 Grief is a very fragile place

19:00 Just because we left the front door unlocked, doesn’t mean we give permission to someone else to enter our house

22:17 You can turn your mess into your message

25:02 Reading: A brief read of Marci Baron and the discussion and understanding of family, forgiveness, and more

38:00 That is how a reading is, indeed, a message from the other side

About the Guest:

Shelby May is an intuitive medium. After suffering from extreme anxiety, she had discovered her ability to channel with those in the spirit world. Through working with world-renowned mediums, independent studies, and personal experiences, she has since grown her own practice. It is her intention to not only deliver heartfelt messages but to help clients to feel the presence of their loved ones too. It is her great joy to be able to help both the spirit and physical worlds. Shelby is a tested, certified medium through The Helping Parents Heal organization, a non-profit that supports families who have lost a child.

Visit her at www.shelby-may.com

0:46 Start of Donna Amber’s story

2:14 Divorced at 36

2:28 Life changed at 50 after she quit her corporate job

2:40 Left her place of living for 17 years and all the friendships she accumulated during those times

3:08 She lived with depression, panic disorder, and anxiety for most of her life

3:25 Realization that she had the power to change herself which would eventually change the world around her appeared

4:20 Trauma is not what happens to you, it’s how your nervous system interprets what happened to you

5:27 Donna’s mother was addicted to heroin while she was pregnant with her

6:00 Her mother died in front of her when she was 4 years old due to a heroin overdose 

6:55 She never felt safe under her parents which led her to heal her inner childhood trauma in later years

7:20 She moved around different homes which built her personality to be a people pleaser in order to feel safe

9:30 Hiding trauma by smiling and people please as a coping mechanism

10:05 Passionate about course-correcting women who felt the same way she did

10:25 Story of her life at 50 

11:40 First part of her healing process was to go to soul camp

12:00 Meeting new people that changed her environment and started her healing journey

12:33 Helping women change their life by using the same healing process that she had gone through

13:30 Being in an immersive environment is the best way to change

14:30 Encouraging women to be more empowered and to provide support

16:40 Attended a workshop to discover her passion in a career to provide healing and support

17:40 Helping women create peace and provide direction on women’s desire and what fuels their soul

About the Guest:

Donna Amber is a Breathwork Facilitator, Yoga Instructor, and Empowerment Mentor. She uses all the modalities that have helped her heal from trauma, PTSD, severe anxiety, and depression to serve her clients. Her purpose and mission are to help women heal and choose themselves so they can live a life they love. 

Donna facilitates sisterhood retreats and creates sacred space for women to feel safe, seen, and supported so they can liberate themselves.

Connect with her on Instagram at: Humble Healer

For inquiries, send her an email! [email protected]

0:58 What is Vitamin G?

4:32 Gratitude is something that we should do as a regular practice.

5:33 What does gratitude do? How does it support your wellness or your happiness?

6:26 Gratitude is a foundation for whatever it is you want to create in your life.

8:48 If you’re focused on gratitude, it changes your energetic vibration.

10:05 All about the 2 tools to support people in their gratitude practice- a journal and an app.

14:58 Gratitude is such a beautiful gift to humanity. 

17:24 If you can’t see the light at the end of the tunnel, gratitude is there.       

17:45 If you’re going through a hard time, it’s very hard to be grateful. 

18:55 In your darkest moments, just find something to be grateful for.

19:00 There is always something you can be grateful for. Build from there and spiral up.

20:35 It’s really important to commit to practicing gratitude every day. It doesn’t take a lot of time. 

21:29 Gratitude begets gratitude. 

24:06 We can still see the silver linings, even amidst the pandemic. 

24:27 It all depends on how you view the world. 

About the Guest:

Lorraine Miller is an inspirational author, speaker and coach who devotes her work to the practice of gratitude—what she believes is key to living one’s healthiest, happiest life. She is the author of several books including the best-selling journal, From Gratitude to Bliss: A Journey in Health and Happiness and A Year Of Daily Gratitude (National Geographic Books). Her work has been featured in Dr. Oz The Good Life magazine among others. Lorraine is also the creator of the Gratitude to Bliss mobile app. 

Visit her at GratitudeToBliss.com

3:30 Tina Conroy’s journey

4:20 List of abilities such as healing, psychic, mediumship.

6:03 First experience of a fear-based prophetic dream 

9:30 Yoga as a way for spiritual, emotional, and physical relief

10:08 Her first introduction to Reiki Circle and the desire to learn more

12:40 Unravelling the fear-based programming around religion

14:43 Differentiating intuition and psychic 

14:50 Intuition is for ourselves.        

15:24 Psychic is for others

16:04 Intuition for ourselves in a way to know thy self-first.

16:18 How do we develop our intuition and how do we know it's not just a thought 

16:49 In intuition, we have to know who we are as a person and how do we see the world. 

19:17 Intuition speaks differently for every single person 

19:34 Teaching is traditionally auditory learning; however, not everyone is an auditory learner.

19:50 Understanding how to take in information best from a learning standpoint. 

20:55 The passion for wanting to develop is what is going to spur the person forward

26:07 Validation of signs are met with gratitude 

26:25 Suspend disbelief and believe what it is to develop trust.

28:07 Learning about intuition, psychic abilities, etc. brings wonder to a life of a person

30:28 Switching to miracle consciousness where everything is a miracle.

34:27 The reason to learn psychic mediumship is to understand that there is life after this life. To realize that we are conscious, love doesn’t die, etc.

36:03 Psychic profession is more than just helping people but understanding that there is a more profound universal message and begins with consistency.

About the Guest:

Tina Conroy, E-RYT, RMT, is the Director of Energy Healing and Reiki Master at the Center for Wellness and Integrative Medicine. 

She also teaches all the Reiki certification programs, a Psychic Medium, and Yoga Teacher. Tina's energy comes naturally and springs from the deep well of passion and love she found in her healing journey. Tina’s passion is working with women to enhance their life and well-being. 

Tina is delighted to bring her passion and gifted healing work to many.

Connect with Tina: https://tinaconroy.com

The Intuitive Woman - Instagram

1:11 What does conscious parenting mean?

1:35 Conscious parenting is a blend of Eastern Mindfulness and Western Psychology.

2:19 Conscious parenting feels attuned, safe, understood, lovable, heard, acknowledged and accepted. 

3:25 Concious parenting is a method of really looking at ourselves and our contribution to the parent and child relationship.

4:12 It is a self-reflective practice, about ourselves. 

4:46  Children are the greatest awakeners, the greatest teachers.

5:11 The teacher appears when the student is ready. 

6:09 Comparing and contrasting traditional parenting to conscious parenting. 

6:42 Traditional parenting focuses on the behaviour. 

7:01 Conscious parenting is a connection-based parenting.

9:17 Traditional painting is also outcome-based and control-based. 

9:30 Concious parenting is about the journey.

10:16 Conscious parenting: my child is a sovereign being. 

10:34 Conscious parenting is also about the evolution of a parent. 

12:39 Self-esteem suffers from a traditional parenting standpoint. 

13:30 All people are sovereign. Everyone is here as a unique expression of the divine. 

15:46 A big part of conscious parenting is not just listening, but sacred listening. 

17:38 Traditional parenting is hierarchical. 

20:03 We can’t give anything to anybody that we’re not giving to ourselves. 

20:39 We have to unlearn some conditioning and bring in the wisdom. 

21:34 A big part of conscious parenting is repairing and apologizing - owning, accountability and responsibility. 

22:56 The greatest tool ever is to feel what your body is telling you so you know how to feel your feelings, that’s taking ownership so you don’t project it to someone else.

About the Guest:

Shalini Josen is a Conscious Parenting Coach, certified in Dr. Shefali's Conscious Parenting Method. She is a mom of 2 teenage boys and applies the teachings to her own life. 

Connect with Shalini: https://shiftingwithshalini.com/

0:53 Erika Polsinelli’s Story

2:09 Surrenderring, questioning, and opening to being led how to get help shows up.

2:57 Having the awareness that you need help is 90% of it.

5:14 On going plant-based. 

7:00 What is Kundalini Yoga?

9:39  The practice of Kundalini helps you awaken your Kundalini energy through the use of breathwork, mantra, and movement. 

9:09 One common negative belief is we only feel good if we make others feel good. 

13:32 We are able to do so much for our healing through our breath. 

16:49 It doesn’t matter where you start, you just keep trusting each step as you go and you’re always led to where you were always meant to be. 

18:59 Listen to your gut and the whispers of your soul and not on what everybody else is doing. 

20:29 Exercise: A quick Kundalini breathwork to release stress and bring the body to balance. 

29:09 The power of breath brings in an altered state of consciousness. 

 

About the Guest:

Erika Polsinelli is certified in Kundalini yoga, breathwork and meditation and helps to make an ancient practice accessible and approachable to all. She uses mindfulness techniques, gratitude practices with the ancient practice of Kundalini which combines breathwork and meditation. 

Erika is offering Mondays with Marci listeners one month free of access to her online portal of over 100 meditations as well as access to her weekly live meditations. Visit evolvebyerika.com and use code MONDAYSWITHMARCI at check out when purchasing the Evolve Exclusive.     Connect with Erika: https://www.evolvebyerika.com/

2:33 About Wendy The Belief Coach

3:29 Breaking the spell and speaking your truth.

4:31 Beliefs are thoughts you keep thinking over and over again and if they go underground they start creating your life

5:02 Beliefs are important to healing.

6:43 As humans, we have had similar situations that we’ve run into that make us see the world in a certain way.

7:36  The 7 most common negative beliefs that we have.

9:09 One common negative belief is we only feel good if we make others feel good. 

9:58 Sometimes it’s just a difference between deciding to feel good instead of deciding to look good.

10:43 Whatever energy we are generating that’s what ripples into whatever. 

11:03 Second negative belief is that power is power over and one of us has it and the other doesn't. As opposed to power being contained in just you.

14:00 Third common negative belief is regarding pleasure. It is the belief that we don’t deserve it, or that it is scary so we turn it off. 

16:32 A lot of us were taught that we are responsible for other people’s feelings or other people’s experiences.

17:02 The next one is about responsibility. Shifting the meaning of responsibility to being the ability to respond to things going on. 

19:48 On Trust: it’s not about trusting other people, it’s about trusting ourselves. 

22:42 We were taught that the way we get our needs is by giving them what they want.

23:41 On Love: Love isn’t something that comes out there. Love is a frequency.

27:35 Finding your own personal connection which is unconditional.

32:49 Forgiveness is a recognition of our innocence.

About the Guest:

Wendy Watson-Hallowell is the The Belief Coach. As The Belief Coach, she teaches individuals, executives, and the organizations they lead how to challenge and change their limiting beliefs to dramatically increase their impact and quality of life. She offers coaching, team-building, and programs for those in transition and ready for lasting change. Whether acting as a guide, a consultant, or a coach, Wendy has learned that beliefs are the key lever for significant and sustainable change. Behavior change alone is not sustainable by itself. 

To connect with Wendy, visit https://www.belief-works.com/

0:26 It is our connection to everyone and everything

0:43 The monarchy wore crowns to signify connection to the higher power

0:58 Everyone has a direct connection to the higher power

1:00 Location, emotional issues, essence, color, there is no animal totem

1:47 It is our ability to be fully connected spiritually 

2:42  Your crown chakra is open if you feel connected to a higher power. 

3:05 Do you feel anger to your higher power because you feel overlooked?

5:04 Your crown chakra is located at the top of your head.  

5:28 Are you very sensitive to sound?

6:09 Are you constantly overthinking? Are you cynical?

6:16 Epilepsy is a sign of crown chakra imbalance

6:47 There is a lot of spiritual bypassing out there.

7:13 People who are depressed and apathetic don’t have that sense of faith and trust.

7:19 Sensitivity to light and sound is indicative of a crown chakra imbalance.

8:05 The goal is to come to zero point. 

9:20 All of us are doing everything the best that we can with what we know and where we’re at.

9:50 For some people it is so easy to connect but for some people, it is very hard.

10:00 Exercise. Clear your energetic debris that’s blocking your crown chakra.

10:44 Meditation and breathing work is the most effective way to open up your crown chakra.

11:28 Imprint affirmations to your crown chakra.

11:51 The universe is kind and loving, I am an extension of the universe.

12:01 I am loved completely and unconditionally. 

12:24 I am connected to my higher self.

12:37 I am perfect the way that I am, and the way the creator created me.

14:04 Bring your awareness and consciousness all the way up.

For a guided healing meditation Crown Chakra on YouTube, please visit https://youtu.be/gBs_AA0x1xU

0:31 Our third eye chakra enables us to see the big picture

0:42 It is also called the brow chakra

2:29 All people have their intuition but they don’t trust their intuition

2:52 Your third eye chakra is closed if you feel disconnected from your intuition and you feel that you don’t have any

3:48 There are two kinds of people: the people who are constantly overthinking and then the people who are able to quiet their mind, hear their intuition and trust its guidance

4:35  Meditation is a major way to open up your third eye chakra

6:06 The Clairs of your intuition

6:16  Clairaudient: the ability to hear your intuition

6:48  Clairvoyant: the ability to see in an image or a scene

7:11  Clairsentience: comes to you like a gut instinct

8:00  Claircognizance: a person who is able to have downloads

8:40  Clairgustance: clear smell and clear taste

11:38 Exercise: Wake up your third eye by tapping on it

12:25 Imprint affirmations 

12:50 “I am my higher truths”

13:06 “All of the answers I need are inside of me.”

13:48 “I embrace all my psychic traits and clairs”

14:22 “I embody all of my spiritual gifts.”

For a Third Eye Chakra guided healing meditation, please visit https://youtu.be/eFTvJWlbw40