0:19 Welcoming Mik and Jen from Chakras & Shotguns

1:34 Jen Raibon’s introduction

3:45 Mik’s introduction

5:03 Continuing to bring the healing energy into the world

5:58 Mik and Jen’s sovereignty - embodying the inner king and inner queen

7:00 The essence of Chakras & Shotguns

11:29 The three days of darkness - the Solar Flash

12:36 Interesecting spirituality and preparedness

13:32 Helping people to be self-sufficient amidst natural disasters 

14:40 Having synergy as a team

17:20 The benefits of working together

20:12 Mik and Jen’s transition from Texas to L.A.

21:05 Not doing what is typical or what makes sense, instead follow your soul and heart. 

22:36 Top three tips you could prepare for the balance of inside out

23:00 First, from the inside perspective, it’s about finding a meditation practice. Finding what works for you.

23:17 Find something that connects with your spirit. 

23:40 Second, find your quiet time.

24:16 Third, community or partnership. Connecting with that person and communicating what you’re going through.

25:25 From the outside - power, water, and food.

26:05 It is amazing how things could have a domino effect.

26:50 Just start small.

About the Guests:

Mik & Jenn are a married couple with two young daughters.  After experiencing a spiritual awakening together in 2020, they set out on a journey of exploring different spiritual and healing modalities. At the same time, Mik and Jenn’s preparedness for their family saw them through a destructive tornado, COVID-19, and a statewide freeze in less than two years. 

Mik is a marketing consultant and Reiki master, focused on healing the Divine Masculine through his company The Inner Victory. Jenn is a trained lawyer, real estate investor, and Human Design reader. Their desire for Chakras and Shotguns is to pair spirituality with preparedness and think of our holistic well-being in a new way.

Connect with Mik & Jenn:

https://www.chakrasandshotguns.com/

https://www.patreon.com/chakrasandshotguns

https://www.instagram.com/chakrasandshotguns/

0:33 We are energy, we are vibrating.

0:36 Frequency is your unique signature.

0:45 Healing is a journey into the unknown.

0:58 It requires taking risks into trying new things that may seem uncomfortable or unfamiliar.

1:12 Healing is about having those parts of us that don’t feel so comfortable. 

2:17 The ten easy ways to raise your vibration.

2:28 In raising your vibration, you naturally feel better. You’re moving the stagnancy of your body, mind, and spirit. 

2:34 First step, go outside. 

3:29 One of the fastest ways to feel better is to be with nature.

4:34 Number two, go take a walk. 

5:09 Number three, go ahead and soak in the tub. 

6:31 The fourth easy way to raise your vibration is to hold a crystal. 

8:48 The fifth one is to dance to some music. It’s a natural stress reliever. 

10:04 Number six is to pet a dog or cat.

11:32 Number seven is taking deep breaths. 

12:52 Number eight is to shower yourself with white light.

13:57 Number nine, tap the center of your chest.

14:32 The tenth one is sleep. 

14:55 Just letting yourself be nourished is the best fix. 

FREE 5 minute energy cleanse: https://marcibaron.thinkific.com/manage/courses/317114

0:14 How do you define peace?

0:22 Peace is surrendering to what is. 

0:51 Resistance causes our suffering. 

0:59 We are all trying to avoid pain at all costs. 

1:27 If we allow things to be, the pain can give us its message and move on. 

1:40 Everyone is just trying to avoid pain, no matter what. 

1:49 Our outside world is a reflection of our inner world. 

2:34 There is so much going on and we feel helpless. 

3:43 So much of our pain shows up as anxiety.

4:51 Everything is going to be okay once you’re okay with what’s happening in every single moment. 

5:22 The Peace Process (Exercise)

9:17 What we resist, persist. 

10:57 Honor the feeling, it has wanted your attention for so long. 

11:57 If you stay at the center of the storm, the most intense spot, this is how you make peace with what is. 

13:13 If you just listen to it, you’re going to make peace with what is

1:17 All the things about Melanie Esperon

2:55 Looking at people from their past, present, and future.

4:28 How Marci helps people understand their past, present, and future. 

5:42 What is it that Melanie Esperon does?

6:26 Feeling like a personal trainer for the soul.

8:21 A gift and lesson from her grandmother.

8:28 Being messengers from humans and all the way up to heaven.

9:29 Describing Melanie’s medicine lineage.

10:28 You can’t compare anything to a retreat with your beautiful soul sisters.

10:47 There is something transformational about being away, taking the time, being with other women, and not having any responsibilities but yourself. 

12:11 Opening up the gates because there are more people who want to see you and work with you. 

16:10 Experiences and dealings with the mercury retrograde. 

17:10 Watch your mindset because that’s your world.

17:43 How to reach Mel Esperon.

About the Guest:

Melanie Esperon is a clairvoyant intuitive, Usui reiki teacher, sound healer, and Founder of Reiki Room San Diego. She holds the purest intentions to help you Remember Who You Are.  

Established in 2011, Reiki Room San Diego quickly became a sacred space for the embodiment of self-love and the wisdom on how to safely integrate mind, body, and soul to align with your true north. 

Through infinite sessions, training, mentorships, and events across the globe, Melanie and the dedicated lineage of lightworkers continue to spread clarity, clearing, and consciousness to all.    

Root in Love and Share the Light.

•get in touch•

Website: www.reikiroomsandiego.com

IG: @reikiroomsd

1:11 PART 1: Welcoming Sherri Heller

4:19 Sherri Heller’s experience with body coding

6:29 You don’t realize how much things affect us and unconsciously hold us back

6:40 Sherri Heller went on two retreats with Marci Baron

8:34 Not knowing anyone in the retreat but suddenly having sisters

9:46 The last retreat she was on, she was a different person

10:26 Breathwork is very intense

11:55 Marci clearing Sherri’s house

13:37 There are so many people who hold back for whatever reason, and they are just given acknowledgment and validation in the form of signs

15:18 Celebrating Sherri, it takes a lot of courage to do what she did

15:38 PART 2: The Group- Wendy, Corrine, Amy & Eileen

16:29 What made you say yes to a retreat?

17:31 A retreat is life-changing.

18:08 It was a venue to connect with women and be in touch with your soul.

19:02 We aren’t meant to be in these houses alone.

19:53 A transformative experience

21:17 Putting boundaries and not settling for things that don't make us happy anymore

21:22 Empowering one’s self through self-love

22:57 Having a sister that loves you without judgment and is supportive always. 

23:35 Women who are open and conscious that are so unconditional in that space. 

24:45 The reason why Wendy went to the retreat is so that she can stop disconnecting from what she’s responsible for and just be with herself. 

25:45 You are not responsible for anybody, but yourself. 

26:03 Give ourselves permission to not be responsible for anyone else and that no one’s responsible for us. 

26:37 It has been conditional to receive. 

27:08 Unless you can’t recognize how things are, you can’t transform or heal or move them.

27:31 During retreats we are able to slow down and unplug from past and future, and what’s here right now.

29:01 When we go to retreats we are able to really dig deep into our health.

29:51 When you start doing, you start knowing.

29:57 Your soul speaks to you.

31:35 Your soul speaks when you stop speaking and you start doing.

34:45 Gifts of oneself can be reflected back to you.

34:52 Eileen’s story

36:59 In a retreat you don’t have to worry about everything, just all about growing at different levels.

37:12 Where do you get where women are not competing with each other?

38:34 People plan weddings and vacations more than they plan their lives, and in a retreat, we were able to plan out our lives. 

38:50 Connect with yourself and stop serving everybody. 

40:39 Every single woman that comes on a retreat it’s a divine appointment. 

40:55 Every group is predestined. 

41:11 Breathwork ceremonies are profound. 

43:05 Each woman in the retreat plays an important role in supporting.

43:54 You ripple out feelings and creativity to the group.

45:51 What’s been different to your ripple because of the retreat?

51:18 A transformation back to yourself.

51:46 There are a lot of awakenings but it is a journey back to your true self in the simplest and most authentic form.

52:23 There is so much beauty in simple, organic, and clean food. 

54:27 All of these things ripple out to all the souls we meet because when we take care of ourselves, change and transform, it gives everyone else the permission to do the same.

55:56 If anybody reaches out to you and speaks to you, be encouraged to say yes.

56:12 It is an investment in yourself.

Please visit https://marcibaronclears.com/collections/workshops-events to see when Marci's next retreat is! You can also email her at: [email protected] for more information and get on her mailing list for the next announcement here: https://mailchi.mp/marcibaronclears/retreat-announcement-signup

1:13 All about Mel Parrish

1:42 Mel Parrish has been a plus-size model for many years and it has been a journey of acceptance and self-love. 

2:29 We all come through childhood with gaps, scars, and experiences that have resulted in trauma. 

3:10 Parenthood is a chance to reparent ourselves.

4:10 Parenting is a lens so beautifully to heal everything, specifically women’s bodies whether they’re pregnant or not. 

4:56 How do you come to peace with your body?

5:24 There is so much negative programming around size. 

5:34 The journey includes what are the helpful thoughts and what are the unhelpful thoughts. 

6:38 It’s a process of exploration and self-healing.

7:07 It’s figuring out self-care and self-harm when it comes to intentional weight loss. 

7:17 Your body is your body, it may never look like someone else’s body.

9:06 A lot of people project hate and their negative experiences to other people’s figures.

10:15 An important component of body positivity is body autonomy. 

14:05 What is Mel working on right now?

18:21 The journey to healing your image is to catch yourself what other people are thinking about your body and what other people are thinking about your value as a person. 

19:18 Identify those, try to work on those wounds, heal them and get to a place where you want to see yourself in relation to how you want to feel. 

19:41 Identify what’s going on in your head right now, and how we heal it. 

19:56 It’s someone else’s voice, and it has nothing to do with you. 

About the Guest:

Mel Parrish is a model, influencer, and mother of three girls. She and her husband live in Purcellville, VA with their girls, dog, and chickens.  

Connect with Mel on Instagram at https://www.instagram.com/melparrishplus/

1:06 Kiki Rae’s beginning story.

3:25 Sometimes, the mess becomes the message. 

7:49 Kiki Rae’s top business value is integrity.

8:16 How does Kiki Rae weave energetic alchemy into coaching. 

8:45 We don’t actually think of emotion and then feel it, there is something that triggers an emotion within us and then it goes to the mind to process.

9:05 If we allow ourselves to have an emotion pass through us, rather than assigning ourselves a story and giving it meaning, we spend so much time in our faux. 

9:31 If people would just feel their emotions, and energy in motion, it will just move in a wave.

9:49 An emotion is just supposed to last 90 seconds. The reason why it lasts longer it’s because we make it last longer.

11:10 The only way through the pain is to feel pain. 

11:32 We’ve been conditioned to turn to social media, alcohol, drugs and etc. but all we need is to acknowledge what it is we’re feeling. 

11:44 Emotions are fleeting, when you allow yourself to just process them, it’s a way to keep going. 

12:08 I am sad is different from I feel sad. Sadness is not the essence of who you are. It’s just a fleeting sensation.

12:27 Embed yourself with positive emotions.

13:40 Talking about the scale and frequency.

14:35 The biggest misconception of people in terms of processing their emotions is that they have to make these big leaps.  

15:20 If you can just ask yourself what is the next best feeling thought that’s available to you right now and then that’s a shift.

15:48 This is where you’re feeling right now, how can you feel a little bit better at that moment. 

16:12 So many people feel that you need to be in a high vibrational frequency in order to manifest, but you can still be at the lower and just up to your frequency. That’s where the magic happens. 

16:46 What is a manifestation and what is the process around that?

16:50 For a lot of people, manifestation is talked about as the law of attraction. 

17:37 Pairing the law of vibration with the law of attraction. You can’t just think about something and have it delivered to your doorstep.

19:27 Talking about Kiki’s recent adventures and travels.

About the Guest:

Kiki Rae is a Trauma-Informed Quantum Coach, Energetic Alchemist, Healer, International Best-Selling Author, Digital Nomad, + Founder of the Quantum Creatrix brand. Her mission is to empower entrepreneurial women to create a legacy of impact + income by rewiring their subconscious minds, healing at the somatic level + learning how to alchemize their energy. Together we transform the impossible into your new normal.

Connect with Kiki: 

https://msha.ke/quantumcreatrix/

https://www.instagram.com/quantumcreatrix/

https://www.facebook.com/quantumcreatrix

0:42 Introducing Holly Boxenhorn, her life, and her journey.

4:08 Holly is a huge advocate of anything that promotes self-awareness and well-being

4:20 Coaching is a more effective approach for those people who are ready to create change. 

4:47 Coaching is a discovery-based process of human potential.

5:57 The story of how Holly wanted to help and support midlife women

6:53 There is a reason why midlife gets a bad reputation, it’s a period of time where we got bombarded with a lot of change.

7:55 No one prepares us for the trenches of parenthood, elder care, sickness, loss, and menopause all at once. 

8:15 It’s actually in midlife where we are in the most powerful position than ever to create the change we want — the true transformation.

8:34 With wisdom comes discernment. 

11:18   What works for us in the past, is changing every time and each year. 

11:38 In midlife, we really have to be on our toes, physically, more than ever. 

13:32 A lot is changing at once.

15:50 “I’m an old lady.” Enough of that!

16:10 There’s a certain amount of living that has to be had to merely create change.

16:42 What’s permanent is securing our energy.

16:50 Life is challenging, so if we understand our energy, then we can create an optimal outcome.

17:13 Energy is the key for you to open the door. It’s the first place where you can access and it ripples into the mind and body.

17:44 Creating an empowered energetic state.

19:58 Energy shows up in every single area.

20:15 What are the top three things that midlife women need to know?

20:46 It is completely normal to have more questions than ever.

21:00 It’s not comfortable to be in a place of uncertainty. 

21:52 It’s important to empower ourselves with aging. Let’s radically frame aging.

22:35 Let’s not age gracefully, let’s age powerfully.

About the Guest:

Holly Boxenhorn is a midlife transition coach and former therapist, devoted to helping women over 40 make their next phase of life, the best. After over 10 years of coaching, Holly has come to learn not only professionally but personally that women can actually optimize midlife angst and use it as the catalyst for reprioritization and a fresh take on life. She uses a unique framework that introduces women to 6 key elements to bust through any and all midlife transitions with greater ease, confidence, and fulfillment leaving women feeling excited and energized as they move into the second half of their lives.

Connect with her: 

Website: https://hollyboxenhorn.com

Quiz: https://www.tryinteract.com/share/quiz/623b56bf493f880018e92079

0:31 Introducing Stephanie Boyd and her unique focus and the essence of what does in the world - Helping women who have been diagnosed with Herpes 2:43 Talking about the stigma associated with Herpes

3:06 Screw the stigma, nobody gets to say that you’re a disgrace or label you, except for you.

5:56 This virus becomes a window for intimacy. 

8:05 It’s a privilege for someone to know, anything about you.

8:20 Instead of thinking “do they like you?”, you should be the one assessing them.

8:43 You can’t cover up your energy with outside appearance. 

10:18 The difference between HSV1 and HSV2. 

12:42 The thing that you can do to keep your partner safe is to communicate.

13:13 Talking about the energy of herpes from the book Metaphysical Anatomy: The Body is Talking, Are You Listening? by Yvette Rose

16:57 A lot of the shame comes from the fear of other people and that’s where the stigma comes in.

18:13 All of your life’s experiences leads you to where you’re exactly supposed to be. 

19:10 How does Stephanie work with people?

21:09 Make your desires your compass. 

22:39 You get to decide when you want to disclose this information to people, because you are never wasting anybody’s time.

23:02 It’s about worthiness, self-esteem and claiming that power back.

23:50 Right now, everything has become so transactional.

25:32 Shame is the heaviest emotion there is and it can be shifted into empowerment with support

About the Guest:

Stephanie Boyd is a Spiritual Life Coach that specializes in helping people do their inner work.  Her mission is to empower people to step fully into their power and create a massive impact in the world. Stephanie helps people break free of their societal conditioning and stop caring about stigmas in our society. She helps people heal at the subconscious & somatic level.

Stephanie is a Certified Breathwork facilitator, Master Life & Success Coach, EFT Practitioner, Clinical Hypnotherapist, Reiki Master, Master Neuro-Linguistic Programming (NLP) Practitioner,  Certified Firewalker, and Author of two books!

Connect with her: 

Instagram: www.Instagram.com/StephanieLboyd_

Website:: https://stephanie-boyd-coaching.mykajabi.com/

0:19 Introducing Nicole Amaturo-Gross

3:35 What is Nicole’s  story?

4:27 Nicole was living the traditional life & was very unhappy

6:41 Realizing that the discomfort of staying stagnant is greater than the comfort of seeing and living what was in the unknown.

8:43 You can’t cover up your energy with outside appearance. 

9:51 You don’t have to be perfect to attract your partner. 

13:22 The traditional way of relationship is an outdated model. Relationships can look and reflect what is unique and what you feel, and what is necessary for the people involved. 

18:37 The hardest part is admitting our desires.

19:03 Our desires have become synonymous with something we should be ashamed of or guilty for having. 

19:38 As women, we are a threat to society because we are so powerful.

20:43 The toxic patriarchal society is crumbling.

21:09 Make your desires your compass. 

22:29 Nicole just followed her heart again.

23:26 Because I am me, I deserve people to come to me.

26:51 The goal of healing trauma is to help you feel safe, where you’ve never felt safe. 

27:02 Thing of the matter is - that safety is an illusion. 

27:40 It’s not about safety itself you go after, it’s about holding yourself in the discomfort of feeling unsafe. 

30:26 When you outgrow things, you can let them die. 

33:17 Who does Nicole attract and best serve?

34:49 If you can hold yourself and allow Nicole to guide you, then Nicole’s the person to work with.

35:24 The more you meet yourself in all of your wounds and discomfort, you open yourself for things that could magnetically land on your path of desire.

42:40 There is nothing wrong with you. Realize that, because you’ll be able to open yourself to things that will really want to come to you. 

43:19 You just being you is actually what the world wants and needs, in all of your forms. 

About the Guest:

Nicole Amaturo Gross mentors self-led women with sacred desires in love and business. She works through the divine feminine and supports women in receiving all that they dream of. Nicole’s motto is the more YOU you are, the more MAGNETIC you become. She guides her clients in becoming their truest Self to receive all that is meant for them with ease and flow.

Connect with Nicole at 

@nicoleamaturogross Instagram 

Website: nicoleamaturo.com