0:50 The beauty and importance of rest

1:05 So many people don’t know how to rest

2:09 The Earth as a metaphor

3:19 Through all the seasons, there is an important call to rest, recall, regenerate and be.

3:56 We need to honor endings in order to begin again.

4:53 Being in a state of rest gives a different perspective. 

5:41 It’s really important to balance, to just simply be.

6:44 Sacred rest is about initiation, renewal and rebirth.

7:05 Surrender is a huge part of the spiritual path.

8:37 When you surrender to the rest, the newness is being shown to you without you having to micromanage the universe.

10:21 If you can be present in nature, that you can bring awareness to your breath, you are shown in the divine presence what is next.

11:08 Exercise: Activation of Rest

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