0:18 Introduction - how to free yourself from the prison of your mind

0:43 A lot of people don’t feel like they’re free

1:16 Mainstream media always has something to show that make us believe that we are not free.

1:27 There is always a choice to become sovereign.

1:45 Exploring independence, freeing yourself from the prison of your mind. 

1:51 The reality your keeping within, is keeping you in prison.

2:44 The power of the act of declaration of freedom

3:35 None but ourselves can free our minds.

4:10 We are our own taskmasters, our own tyrannical oppressors, but we also hold the key to our freedom.

6:35 What should you do to be set free? 

6:40 First, declare our freedom and emancipate ourselves from the imprisonment of traumas.

7:52 Write down what keeps you stuck.

10:26 Make a list of positive affirmations to turn the negative things around. 

13:45 If things are off course you can reset the direction into the course you want t go.

14:30 Marci’s fall retreat for an immersive experience: The Season of You

15:52 Using the energy of fall to release things and make space for what’s to come.

17:17 A chance to let go of things that hold you back.

The Season of You Retreat: 

https://marcibaronclears.com/pages/the-season-of-you-retreat 

The Benefits of Going on a Woman's Retreat: 

https://podcasts.apple.com/us/podcast/mondays-with-marci/id1589524662?i=1000563238930 

To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links

Instagram @marcibaron

Website: marcibaronclears.com

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