1:12 People self-medicate with food 

2:50 The sacral chakra is the energetic center for pleasure, sexuality

3:22 We distract our numb feelings with addiction.

7:00 Developing a dysfunctional relationship with food

7:59 Weight became an indication of worthiness

10:33 Coming to terms as to where you’re at.

11:28 Marci’s story to give you awareness of where you might be 

11:38 What do you use food for? What are the feelings that come up when you use food?

12:35 There is so much black and white with food

13:12 You are innocent and doing the best that you can.

14:14 Exercise: soften around it, send love the best that you can.

16:53 Ask yourself, pause and breathe – is this nourishing?

17:04 Food holds a vibrational frequency, it can either be life-sustaining or depleting 

19:12 Healing one’s relationship with food and moving on to the next part of the journey

To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links

Instagram @marcibaron

Website: marcibaronclears.com

Subscribe to Newsletter: marcibaronclears.com