Health is not the absence of illness, but rather a state of balance between the body, mind and our consciousness.
In this 10th episode Nicoleta chats with Xenia Bolomiti, ayurvedic therapist and wellbeing coach from London, about the benefits of ayurveda called the "science of life" in the Eastern world.
How has this eastern practice that preceded today's conventional medicine managed to preserve its wisdom and knowledge from ancient times and survived as a holistic therapy and medicine practice for 5,000 years?
Considered by many schoolers the older healing science, ayurveda aims to restore our natural balance applying methods and natural treatments specific to our body constitution ("dosha").
Listen to this episode and find out why medicine is of no use when the diet is wrong and how to follow the good diet and lifestyle for your particular body constitution with this alternative medicine and therapy.